exercise class programme
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Times for Friday 22 February
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All Facilities
dance studio
gym
squash court
Leisure Pool (25.0m)
creche
main hall
Dup Facility ID:
All Facilities
dance studio
gym
squash court
Leisure Pool (25.0m)
creche
main hall
Timetable Session ID:
All Sessions
50+ swim
Badminton
HIIT
Ricky Hatton boxing academy
Squash
active plus
adult & child lessons
adult course
adult lessons
adult swim
adults & under 5s (drop in)
aqua aerobics
aqua power
aqua rehab course
aquababes
body attack
body balance
body combat
body jam
body pump
body pump technique
body sculpt
bokwa
box fit
boxing circuits
combat technique
core plus
creche
easyline circuits
easyline exercise
fitball
freedom circuits
freedom circuits plus
freedom indoor cycling
freedom indoor cycling & circuits
freedom runners
kettlebells
kettlercise
lane swimming
lane swimming (2 lanes)
lane swimming (shared use)
legs, bums & tums
little splashers
open swim
open swim (1 lane)
open swim (2 lanes)
open swim fun
open swim with lanes
parent & toddler (under 5s)
pilates
pilates core
pool closed
preschool
primal move & kettlebell fusion
private lessons
rookie lifeguard
slide / flume available
splashdance
stage 1
stage 2
stage 3
stage 4
stage 5
stage 6
stage 7
stage 8 Swim
stage 9 Swim
step plus
strong by zumba
swim club
total body conditioning
trampolining classes
women only
yoga
zumba
Level ID:
All Levels
2-3yrs
4-5yrs
4-7 years
50+
6-7yrs
60+
8-12yrs
advanced
all levels
beginner
beginner / intermediate
cardio
family
fat burn
improvers
intermediate
intermediate / advanced
interval
post-natal
pre-natal
sports
teen
£3.60
£3.75
£3.80
£4.20
£4.30
£4.40
£4.50
£4.60
£4.70
£4.90
£5.20
£5.30
£5.40
£5.50
£5.60
£5.70
£5.80
£5.90
£6.00
£6.10
£6.20
£6.30
£6.40
£6.50
£6.55
£6.60
£6.70
£7.30
£7.40
£7.50
£7.70
£8.00
£8.20
£8.30
£8.50
Time
Session
Facility
Level
9:30 am - 10:30 am
freedom indoor cycling
gym
all levels
9:30 am - 10:30 am
body pump
dance studio
all levels
10:45 am - 11:45 am
body balance
dance studio
all levels
6:00 pm - 6:30 pm
HIIT
squash court
all levels
6:30 pm - 7:00 pm
freedom indoor cycling
gym
7:00 pm - 8:00 pm
yoga
dance studio
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