exercise class programme
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Times for Thursday 4 June
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All Facilities
dance studio
gym
squash court
Leisure Pool (25m)
creche
main hall
Dup Facility ID:
All Facilities
dance studio
gym
squash court
Leisure Pool (25m)
creche
main hall
Timetable Session ID:
All Sessions
50+ swim
Badminton
HIIT
HIIT conditioning
Pilates Fitness
Ricky Hatton boxing academy
Squash
Strength & Conditioning
active plus
adult & child lessons
adult course
adult lessons
adult swim
adults & under 5s (drop in)
aqua aerobics
aqua power
aqua rehab course
aquababes
barre fitness
body attack
body balance
body combat
body jam
body pump
body pump technique
body sculpt
bokwa
box fit
boxing circuits
cancer rehab
combat technique
core plus
creche
easyline circuits
easyline exercise
fitball
freedom circuits
freedom circuits plus
freedom indoor cycling
freedom indoor cycling & circuits
freedom runners
kettlebells
kettlercise
lane swimming
lane swimming (2 lanes)
lane swimming (shared use)
legs, bums & tums
little splashers
long term conditions
open swim
open swim (1 lane)
open swim (2 lanes)
open swim fun
open swim with lanes
parent & toddler (under 5s)
pilates
pilates core
pool closed
pop pilates
preschool
primal move & kettlebell fusion
private lessons
rookie lifeguard
slide / flume available
splashdance
stage 1
stage 2
stage 3
stage 4
stage 5
stage 6
stage 7
stage 8 Swim
stage 9 Swim
step plus
strong by zumba
swim club
total body conditioning
trampolining classes
women only
yoga
zumba
Level ID:
All Levels
2-3yrs
4-5yrs
4-7 years
50+
6-7yrs
60+
8-12yrs
advanced
all levels
beginner
beginner / intermediate
cardio
family
fat burn
improvers
intermediate
intermediate / advanced
interval
post-natal
pre-natal
sports
teen
£3.50
£3.60
£3.75
£3.80
£3.95
£4.20
£4.30
£4.40
£4.50
£4.60
£4.70
£4.90
£5.20
£5.30
£5.40
£5.50
£5.60
£5.70
£5.80
£5.90
£6.00
£6.10
£6.20
£6.30
£6.40
£6.50
£6.55
£6.60
£6.70
£6.80
£6.90
£7.30
£7.40
£7.50
£7.70
£8.00
£8.20
£8.30
£8.50
Time
Session
Facility
Level
6:45 am - 7:30 am
freedom indoor cycling
gym
all levels
9:30 am - 10:30 am
body combat
dance studio
intermediate
10:00 am - 11:00 am
freedom circuits plus
squash court
all levels
10:30 am - 11:30 am
pilates
dance studio
beginner
10:45 am - 11:45 am
kettlercise
squash court
all levels
1:30 pm - 2:30 pm
cancer rehab
dance studio
all levels
2:45 pm - 3:30 pm
aqua rehab course
Leisure Pool (25m)
all levels
5:30 pm - 6:15 pm
freedom indoor cycling
gym
all levels
6:30 pm - 7:30 pm
freedom indoor cycling
gym
intermediate / advanced
6:30 pm - 7:30 pm
legs, bums & tums
dance studio
all levels
6:30 pm - 7:30 pm
Strength & Conditioning
gym
all levels
7:30 pm - 8:00 pm
HIIT
dance studio
8:00 pm - 8:30 pm
core plus
dance studio
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