exercise class programme

W
T
F
S
S
M
T

Wed 23 May

10:30 am - 11:15 am

freedom pump

studio 2

strength / toning
11:15 am - 12:15 pm

AAA

studio 1

strength / toning
12:15 pm - 1:00 pm

erobeg yn y dwr / aqua aerobics

main pool

water exercise
12:30 pm - 1:15 pm

freedom indoor cycling

spin studio

cardio / calorie burning
6:00 pm - 7:00 pm

kettlebells

studio 1

small group exercise sessions
6:30 pm - 7:30 pm

freedom indoor cycling

spin studio

cardio / calorie burning
7:15 pm - 8:15 pm

pilates

studio 2

mind body training

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