exercise class programme
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Tue 7 Apr
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All Facilities
studio 1
gym
main pool
sports hall
spin studio
studio 2
9:30 am - 10:30 am
pilates
studio 2
mind body training
10:00 am - 11:00 am
stretch & tone
studio 1
strength / toning
11:30 am - 12:30 pm
pilates
studio 2
mind body training
5:15 pm - 6:00 pm
freedom pump
studio 2
strength / toning
5:30 pm - 6:30 pm
gentle circuits
studio 1
cardio / calorie burning
6:00 pm - 6:45 pm
strength & stretch
studio 2
strength / toning
7:00 pm - 8:00 pm
freedom circuits
sports hall
strength / toning
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