exercise class programme

T
F
S
S
M
T
W

Thu 17 Aug

6:30 am - 7:30 am

freedom bootcamp

sports hall

small group exercise sessions
9:30 am - 10:15 am

freedom pump

studio 2

strength / toning
10:45 am - 11:45 am

AAA

studio 1

strength / toning
5:30 pm - 6:30 pm

freedom indoor cycle

spin studio

cardio / calorie burning
6:00 pm - 6:45 pm

freedom pump

studio 2

strength / toning
6:30 pm - 7:30 pm

freedom indoor cycle

spin studio

cardio / calorie burning
7:00 pm - 8:00 pm

cylchedau/circuits

sports hall

strength / toning
7:15 pm - 8:00 pm

erobeg yn y dwr / aqua aerobics

main pool

water exercise

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