exercise class programme
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Mon 22 Jul
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All Facilities
studio 1
gym
main pool
sports hall
spin studio
studio 2
9:30 am - 10:15 am
freedom pump
studio 2
strength / toning
10:30 am - 11:15 am
strength & stretch
studio 2
strength / toning
10:45 am - 11:45 am
AAA
studio 1
strength / toning
5:30 pm - 6:30 pm
freedom indoor cycling
spin studio
cardio / calorie burning
5:30 pm - 6:30 pm
kettlebells
studio 1
small group exercise sessions
6:00 pm - 7:00 pm
pilates
studio 2
mind body training
6:15 pm - 7:00 pm
aqua aerobics
main pool
water exercise
6:30 pm - 7:30 pm
freedom indoor cycling
spin studio
cardio / calorie burning
6:30 pm - 7:30 pm
boxercise
studio 1
strength / toning
7:00 pm - 8:00 pm
pilates
studio 2
mind body training
8:00 pm - 9:00 pm
freedom pump
studio 2
strength / toning
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