exercise class programme
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Mon 19 Nov
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All Facilities
gym
swimming pool
sports hall
spin studio
studio
6:30 am - 7:15 am
freedom indoor cycling
spin studio
cardio / calorie burning
8:00 am - 8:32 am
myride coach
spin studio
cardio / calorie burning
9:00 am - 10:00 am
AAA (cylched / circuits)
sports hall
strength / toning
9:15 am - 10:00 am
myride tour
spin studio
cardio / calorie burning
9:15 am - 10:15 am
kettlebells
sports hall
small group exercise sessions
10:15 am - 11:15 am
pure stretch
studio
mind body training
12:00 pm - 1:00 pm
AAA (ystafell ffitrwydd / gym)
gym
strength / toning
12:30 pm - 1:15 pm
myride tour
spin studio
cardio / calorie burning
5:30 pm - 6:15 pm
pilates
studio
mind body training
5:45 pm - 6:15 pm
metafit
sports hall
small group exercise sessions
6:15 pm - 7:15 pm
freedom indoor cycling
spin studio
cardio / calorie burning
6:30 pm - 7:30 pm
kettlebells
sports hall
small group exercise sessions
7:30 pm - 8:15 pm
myride tour
spin studio
cardio / calorie burning
7:30 pm - 8:30 pm
pilates
studio
mind body training
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