exercise class programme
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Thu 24 May
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All Facilities
gym
swimming pool
sports hall
spin studio
studio
6:30 am - 7:15 am
freedom indoor cycling
spin studio
cardio / calorie burning
8:00 am - 8:32 am
myride tour
spin studio
cardio / calorie burning
9:00 am - 10:00 am
AAA (cylched / circuits)
sports hall
strength / toning
9:15 am - 10:15 am
freedom indoor cycling
spin studio
cardio / calorie burning
10:15 am - 11:15 am
pure stretch
studio
mind body training
12:00 pm - 1:00 pm
AAA (fflecs ag ymestyn / flex & stretch)
studio
mind body training
12:30 pm - 1:20 pm
myride coach
spin studio
cardio / calorie burning
4:30 pm - 5:30 pm
yoga
studio
mind body training
5:20 pm - 6:05 pm
spin lite
spin studio
cardio / calorie burning
6:15 pm - 6:45 pm
metafit
gym
small group exercise sessions
6:15 pm - 7:15 pm
freedom indoor cycling
spin studio
cardio / calorie burning
8:00 pm - 8:35 pm
myride coach
spin studio
cardio / calorie burning
8:00 pm - 9:00 pm
swimfit
swimming pool
water exercise
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