exercise class programme
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Tue 21 Aug
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All Facilities
gym
swimming pool
sports hall
spin studio
studio
6:30 am - 7:15 am
freedom indoor cycling
spin studio
cardio / calorie burning
6:45 am - 7:15 am
ignite conditioning
gym
strength / toning
8:00 am - 8:30 am
powerhooping
sports hall
strength / toning
8:00 am - 8:32 am
myride tour
spin studio
cardio / calorie burning
8:30 am - 9:00 am
powerhooping
sports hall
strength / toning
9:15 am - 10:15 am
freedom indoor cycling
spin studio
cardio / calorie burning
9:15 am - 10:15 am
kettlebell lite
studio
strength / toning
10:30 am - 11:30 am
pilates
studio
mind body training
11:40 am - 12:40 pm
pilates
studio
mind body training
12:30 pm - 1:25 pm
myride coach
spin studio
cardio / calorie burning
5:20 pm - 6:20 pm
freedom indoor cycling
spin studio
cardio / calorie burning
6:00 pm - 6:30 pm
metafit
studio
small group exercise sessions
6:30 pm - 7:30 pm
freedom indoor cycling
spin studio
cardio / calorie burning
6:30 pm - 7:30 pm
step plus
studio
cardio / calorie burning
6:30 pm - 7:30 pm
freedom runners
sports hall
cardio / calorie burning
8:00 pm - 8:35 pm
myride studio
spin studio
cardio / calorie burning
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