exercise class programme
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Fri 22 Feb
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All Facilities
gym
swimming pool
sports hall
spin studio
studio
6:30 am - 7:15 am
freedom indoor cycling
spin studio
cardio / calorie burning
8:00 am - 8:32 am
myride coach
spin studio
cardio / calorie burning
9:15 am - 10:00 am
myride tour
spin studio
cardio / calorie burning
9:15 am - 10:15 am
kettlebells
studio
small group exercise sessions
9:15 am - 10:15 am
pilates
studio
mind body training
10:15 am - 11:15 am
pilates
studio
mind body training
1:00 pm - 1:45 pm
myride coach
spin studio
cardio / calorie burning
3:45 pm - 4:45 pm
junior fitness
gym
cardio / calorie burning
5:30 pm - 6:30 pm
myride tour
spin studio
cardio / calorie burning
5:45 pm - 6:45 pm
kettlebells
gym
small group exercise sessions
7:00 pm - 8:00 pm
freedom indoor cycling
spin studio
cardio / calorie burning
7:00 pm - 8:00 pm
pilates
studio
mind body training
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