exercise class programme
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Mon 1 Jun
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All Facilities
Gym
Indoor Pool
Sports Hall
Studio
7:00 am - 7:45 am
total body conditioning
Studio
strength / toning
9:00 am - 9:45 am
AAA (cylched / circuits)
Studio
strength / toning
9:15 am - 10:00 am
seiclo dan do / indoor cycling
Studio
cardio / calorie burning
10:00 am - 10:45 am
pure stretch
Studio
mind body training
2:15 pm - 3:15 pm
erobeg yn y dwr / aqua aerobics
Indoor Pool
water exercise
6:00 pm - 6:30 pm
ignite conditioning
Gym
strength / toning
6:00 pm - 6:45 pm
seiclo dan do / indoor cycling
Studio
cardio / calorie burning
6:15 pm - 7:00 pm
cylchedau/circuits
Studio
strength / toning
6:35 pm - 7:05 pm
ignite conditioning
Gym
strength / toning
7:00 pm - 8:00 pm
seiclo dan do / indoor cycling
Studio
cardio / calorie burning
7:10 pm - 7:40 pm
foam roll & stretch
Gym
mind body training
7:15 pm - 8:00 pm
POUND
Studio
cardio / calorie burning
8:15 pm - 9:00 pm
kettlercise
Studio
cardio / calorie burning
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