group exercise programme
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Thu 2 Jul
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All Facilities
Studio 2
Indoor Pool (25.0m)
Studio 1
8:30 am - 9:15 am
50+ aqua aerobics
Indoor Pool (25.0m)
Level: beginner
9:00 am - 10:00 am
yoga
Studio 2
Level: beginner
9:15 am - 10:00 am
50+ aqua aerobics
Indoor Pool (25.0m)
Level: beginner
9:30 am - 10:30 am
insanity
Studio 1
Level: intermediate / advanced
10:00 am - 11:00 am
yoga
Studio 2
Level: intermediate / advanced
10:30 am - 11:30 am
Strength & Conditioning
Studio 1
Level: beginner
11:30 am - 12:30 pm
stretch & tone
Studio 1
Level: beginner
12:00 pm - 1:00 pm
aqua aerobics
Indoor Pool (25.0m)
Level: beginner
6:00 pm - 7:00 pm
freedom circuits
Studio 1
Level: intermediate
7:00 pm - 8:00 pm
HIIT conditioning
Studio 1
Level: advanced
8:00 pm - 9:00 pm
fit steps
Studio 1
Level: intermediate
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