Zest Group Fitness Timetable
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Times for Wednesday 4 September
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All Facilities
Gym
Main Pool
Sports Hall
Studio
Grass Pitches
Dup Facility ID:
All Facilities
Gym
Main Pool
Sports Hall
Studio
Grass Pitches
Timetable Session ID:
All Sessions
50+ Total Body Workout
50+ fitness mix
Abs Blast
Aqua Zumba
Aquafit
Boccia
Body Blast
Boot Camp
Boxercise
Clubbercise
Core Stability
Core Strength
Disability Football
Fitness Yoga
Functional Rig Circuit
Group Cycling
High Intensity Circuit Training
High Intensity Interval Training
Indoor Cycling
Insane Workout
Interval Training
Introduction to Group Cycling
Introductory Group Cycle
Karate
Kettlebells
Multi Sports
MyRide Live
Myride Virtual
Outdoor Group Fitness
Pilates
Spinning
Spinning ( Easy Riders)
Spinning Express
Step
Strength and Conditioning
Strong & Steady
Swiss Ball
Tai Chi
Total Body Workout
Trampolining
Virtual Cycling
Yoga
Yoga Flow
Yoga Intro
Zumba
Level ID:
All Levels
50+
Aqua
Body, Mind and Soul
Booking required
Cardio
Children must be accompanied in the water by an Adult
Combat
Dance
High-Energy
Inclusive Sports
Lane Available
Lanes Available
Low Intensity, Social Sports
Mid- Low Energy
Mind and Body
Pool based
Spin
Strength and Toning
Under 16's
Key ID:
All Keys
Term Time Only
Time
Session
Facility
Level
06:45 - 07:30
Indoor Cycling
Studio
Spin
07:45 - 08:30
Virtual Cycling
Studio
Spin
09:15 - 09:45
Core Strength
Studio
Strength and Toning
09:30 - 10:00
Virtual Cycling
Studio
Spin
10:00 - 10:45
Yoga
Studio
Mind and Body
11:00 - 11:45
Yoga
Studio
Body, Mind and Soul
12:00 - 12:45
Clubbercise
Studio
Dance
13:00 - 13:30
Virtual Cycling
Studio
Spin
13:00 - 13:45
Total Body Workout
Studio
Strength and Toning
13:15 - 14:00
Aquafit
Main Pool
Aqua
14:00 - 14:45
Virtual Cycling
Studio
16:00 - 16:45
Virtual Cycling
Studio
17:30 - 18:15
Indoor Cycling
Studio
18:30 - 19:15
Virtual Cycling
Studio
Spin
19:30 - 20:15
Boxercise
Sports Hall
Combat
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