Zest Group Fitness Timetable
M
T
W
T
F
S
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Mon 10 Dec
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All Facilities
Gym
Main Pool
Sports Hall
Studio
Grass Pitches
06:45 - 07:30
Indoor Cycling
Studio
Level: Spin
09:30 - 10:00
Core Strength
Studio
Level: Strength and Toning
10:30 - 11:15
50+ Total Body Workout
Studio
Level: 50+
12:00 - 12:45
Strength and Conditioning
Studio
Level: Strength and Toning
17:30 - 18:00
High Intensity Interval Training
Studio
Level: Cardio
18:15 - 19:00
Pilates
Studio
Level: Mind and Body
18:30 - 19:15
Indoor Cycling
Studio
Level: Spin
19:15 - 20:00
Pilates
Sports Hall
Level: Mind and Body
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