Zest Group Fitness Timetable
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Times for Monday 23 December
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All Facilities
Gym
Main Pool
Sports Hall
Studio
Grass Pitches
Dup Facility ID:
All Facilities
Gym
Main Pool
Sports Hall
Studio
Grass Pitches
Timetable Session ID:
All Sessions
50+ Total Body Workout
50+ fitness mix
Abs Blast
Aqua Zumba
Aquafit
Boccia
Body Blast
Boot Camp
Boxercise
Clubbercise
Core Stability
Core Strength
Disability Football
Fitness Yoga
Functional Rig Circuit
Group Cycling
High Intensity Circuit Training
High Intensity Interval Training
Indoor Cycling
Insane Workout
Interval Training
Introduction to Group Cycling
Introductory Group Cycle
Karate
Kettlebells
Multi Sports
MyRide Live
Myride Virtual
Outdoor Group Fitness
Pilates
Spinning
Spinning ( Easy Riders)
Spinning Express
Step
Strength and Conditioning
Strong & Steady
Swiss Ball
Tai Chi
Total Body Workout
Trampolining
Virtual Cycling
Yoga
Yoga Flow
Yoga Intro
Zumba
Level ID:
All Levels
50+
Aqua
Body, Mind and Soul
Booking required
Cardio
Children must be accompanied in the water by an Adult
Combat
Dance
High-Energy
Inclusive Sports
Lane Available
Lanes Available
Low Intensity, Social Sports
Mid- Low Energy
Mind and Body
Pool based
Spin
Strength and Toning
Under 16's
Key ID:
All Keys
Term Time Only
Time
Session
Facility
Level
06:45 - 07:30
Indoor Cycling
Studio
Spin
07:45 - 08:30
Virtual Cycling
Studio
Spin
09:00 - 09:45
Virtual Cycling
Studio
Spin
09:30 - 10:00
Core Strength
Studio
Strength and Toning
10:30 - 11:15
50+ Total Body Workout
Studio
50+
11:00 - 11:45
Virtual Cycling
Studio
Spin
12:00 - 12:45
Strength and Conditioning
Studio
Strength and Toning
12:15 - 12:45
Virtual Cycling
Studio
Spin
13:00 - 13:30
Kettlebells
Studio
Strength and Toning
14:00 - 14:45
Virtual Cycling
Studio
16:00 - 16:45
Virtual Cycling
Studio
17:30 - 18:00
High Intensity Interval Training
Studio
Cardio
17:30 - 18:15
Virtual Cycling
Studio
Spin
18:15 - 19:00
Pilates
Studio
Mind and Body
18:30 - 19:15
Indoor Cycling
Studio
Spin
19:15 - 20:00
Pilates
Sports Hall
Mind and Body
19:30 - 20:15
Virtual Cycling
Studio
Spin
20:15 - 21:00
Pilates
Studio
Mind and Body
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