exercise class programme
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Mon 22 Apr
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All Facilities
dance studio
gym
squash court
Leisure Pool (25m)
Clubroom
main hall
6:30 am - 7:00 am
Ignite Conditioning
gym
Gym Staff
Level: all levels
8:30 am - 9:15 am
Freedom Indoor Cycling
Clubroom
Darren
Level: all levels
9:30 am - 10:30 am
Freedom Circuits
dance studio
Darren
Level: all levels
10:30 am - 11:30 am
Body Pump
dance studio
Frances
Level: all levels
11:30 am - 12:30 pm
Core Plus
dance studio
Mathew
Level: intermediate
12:30 pm - 1:30 pm
Body Balance
dance studio
Mathew
Level: intermediate
1:00 pm - 2:30 pm
Long Term Conditions
Clubroom
Luc Best
4:00 pm - 5:00 pm
Yoga
dance studio
Elle
Level: 60+
5:30 pm - 6:30 pm
Yoga
dance studio
Elle
Level: all levels
5:45 pm - 6:30 pm
Freedom Indoor Cycling
Clubroom
Sarah M
Level: all levels
6:30 pm - 7:15 pm
HIIT Conditioning
squash court
Darren
Level: all levels
6:30 pm - 7:30 pm
Body Balance
dance studio
Frances
Level: all levels
7:30 pm - 8:15 pm
Aqua Power
Leisure Pool (25m)
Heidi
Level: all levels
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