Chelmsford Sport & Athletics Centre (CSAC) exercise classes
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Times for Friday 5 July
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All Facilities
Gym
Outdoor Track
Sports Hall
Studio 1
Sprint Track
CAC Clubhouse
Studio 2
Activity Room
Dup Facility ID:
All Facilities
Gym
Outdoor Track
Sports Hall
Studio 1
Sprint Track
CAC Clubhouse
Studio 2
Activity Room
Timetable Session ID:
All Sessions
ARENA
Body Attack*
Body Balance
Body Combat
Body Conditioning
Body Pump
Body Pump 45
Body Step
Boxercise
Circuits
Closed - Bank Holiday
Core Stability
Dance Fit
Forever Fit (50+) - Circuits
Forever Fit (50+) - Dance
Forever Fit (50+) - Strength
Group Cycle
HIIT & CORE
LBT
LES MILLS TONE
MetCon
Pilates
Sh'Bam
Step
Strength 45*
Strength 60
Stretch and Tone
Teen Fitness
Teen Gym
Yin Yoga
Yoga
Young At Heart
Zumba
Zumba Gold
Instructor ID:
All Instructors
Albina W
Beckie W
Carl
Carly
Chris K
Derek S
Eleanor P
Esra S
Gym Team
Janine
Jo O
Joe J
Josie K
Katie N
Laura C
Lindsey A
Max J
Melissa D
Mysha
Nikki W
Paula W
Pelin O
Perdi H
Sarah B
Sarah J
Seb Y
Sheeba S
Session Category ID:
All Types
Ages 4-7
Ages 6-7
Ages 8-12
Aqua
Aqua - Splashpath
Athletics
Canoeing
Cardio
Core Stability
Dance/Cardio
Family Swim
Fitness
Fun session
HIIT
Ice Skating
Lane swimming
Mind/Body
Pool closed
Pool inflatable
Pre & Post Natal
Public Swim
Public Swim (17m)
Public Swimming
Sport For Confidence
Strength
Strength/Flexibility
Teen Gym
Time
Session
Facility
Instructor
Type
07:15 - 07:45
ARENA
Gym
Max J
HIIT
Book
09:05 - 09:50
Body Conditioning
Studio 2
Albina W
Strength
Book
09:15 - 10:00
Strength 45*
Studio 1
Sarah B
Fitness
Book
09:30 - 10:00
ARENA
Gym
Max J
HIIT
Book
10:00 - 10:45
Body Balance
Studio 2
Perdi H
Mind/Body
Book
10:00 - 11:00
Forever Fit (50+) - Circuits
Sprint Track
Derek S
Fitness
Book
10:10 - 10:55
HIIT & CORE
Studio 1
Sarah B
Fitness
Book
11:00 - 11:55
Yoga
Studio 2
Laura C
Mind/Body
Book
17:25 - 18:25
Strength 60
Studio 2
Pelin O
Strength
Book
18:20 - 19:05
Yoga
Studio 2
Janine
Mind/Body
Book
18:30 - 19:25
Circuits
Studio 1
Joe J
Cardio
Book
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