exercise class programme
M
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W
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F
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Wed 16 Jan
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All Facilities
studio 1
gym
main pool
sports hall
spin studio
studio 2
10:30 am - 11:15 am
Freedom Pump
studio 2
Strength / Toning
11:15 am - 12:15 pm
AAA
studio 1
Strength / Toning
12:15 pm - 1:00 pm
Aqua Aerobics
main pool
Water Exercise
6:00 pm - 7:00 pm
Kettlebells
studio 1
Strength / Toning
6:15 pm - 7:15 pm
Freedom Step
studio 1
Cardio / Calorie burning
6:30 pm - 7:30 pm
Freedom Indoor Cycling
spin studio
Cardio / Calorie burning
7:15 pm - 8:15 pm
Pilates
studio 2
Mind Body Training
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