exercise class programme
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Tue 21 Jan
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All Facilities
studio 1
gym
main pool
sports hall
spin studio
studio 2
6:30 am - 7:30 am
Freedom Bootcamp
sports hall
Small Group Exercise Sessions
9:30 am - 10:30 am
Pilates
studio 2
Mind Body Training
10:00 am - 11:00 am
Stretch & Tone
studio 1
Strength / Toning
11:30 am - 12:30 pm
Pilates
studio 2
Mind Body Training
5:15 pm - 6:00 pm
Freedom Pump
studio 2
Strength / Toning
5:30 pm - 6:30 pm
Gentle Circuits
studio 1
Cardio / Calorie burning
6:00 pm - 6:45 pm
Strength & Stretch
studio 2
Strength / Toning
7:00 pm - 8:00 pm
Freedom Circuits
sports hall
Strength / Toning
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