exercise class programme
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Mon 6 Apr
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All Facilities
studio 1
gym
main pool
sports hall
spin studio
studio 2
6:30 am - 7:30 am
Freedom Bootcamp
studio 1
Small Group Exercise Sessions
9:30 am - 10:15 am
Freedom Pump
studio 2
Strength / Toning
10:30 am - 11:15 am
Strength & Stretch
studio 2
Strength / Toning
10:45 am - 11:45 am
AAA
studio 1
Strength / Toning
5:30 pm - 6:30 pm
Kettlebells
studio 1
Strength / Toning
6:00 pm - 7:00 pm
Pilates
studio 2
Mind Body Training
6:15 pm - 7:00 pm
Aqua Aerobics
main pool
Water Exercise
6:30 pm - 7:30 pm
Boxercise
studio 1
Strength / Toning
7:00 pm - 8:00 pm
Pilates
studio 2
Mind Body Training
8:00 pm - 9:00 pm
Freedom Pump
studio 2
Strength / Toning
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