exercise class programme

Times for Friday 17 August

Time

Session

Facility

Type

8:30 am - 9:15 am

Seiclo dan do / Indoor Cycling

Cwrt Sboncen--Squash Court

Cardio / Calorie burning
9:30 am - 10:15 am

Core Plus

Neuadd Bowlio--Bowls Hall

Strength / Toning
10:25 am - 10:55 am

HIIT

Neuadd Bowlio--Bowls Hall

Strength / Toning
11:00 am - 12:00 pm

Cylchedau yn y Gampfa / Gym Circuits

Campfa--Gym

Strength / Toning
4:30 pm - 5:00 pm

HIIT

Neuadd Bowlio--Bowls Hall

Strength / Toning
5:15 pm - 5:45 pm

HIIT

Neuadd Bowlio--Bowls Hall

Strength / Toning
6:00 pm - 6:45 pm

Seiclo dan do / Indoor Cycling (Cancelled)

Cwrt Sboncen--Squash Court

Cardio / Calorie burning

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