exercise class programme
M
T
W
T
F
S
S
Fri 20 Oct
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All Facilities
Ystafell cyfarfod--Meeting Room
Campfa--Gym
Prif pwll--Main pool
Cwrt Sboncen--Squash Court
Neuadd Bowlio--Bowls Hall
Neuadd Chwaraeon--Sports Hall
Stiwdio--Studio
8:30 am - 9:15 am
Seiclo dan do / Indoor Cycling
Cwrt Sboncen--Squash Court
Cardio / Calorie burning
9:30 am - 10:15 am
Core Plus
Neuadd Bowlio--Bowls Hall
Strength / Toning
10:25 am - 10:55 am
HIIT
Neuadd Bowlio--Bowls Hall
Strength / Toning
11:00 am - 12:00 pm
Cylchedau yn y Gampfa / Gym Circuits
Campfa--Gym
Strength / Toning
4:30 pm - 5:00 pm
HIIT
Neuadd Bowlio--Bowls Hall
Strength / Toning
5:15 pm - 5:45 pm
HIIT
Neuadd Bowlio--Bowls Hall
Strength / Toning
6:00 pm - 6:45 pm
Seiclo dan do / Indoor Cycling
Cwrt Sboncen--Squash Court
Cardio / Calorie burning
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