exercise class programme
M
T
W
T
F
S
S
Thu 25 Oct
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All Facilities
Ystafell cyfarfod--Meeting Room
Campfa--Gym
Prif pwll--Main pool
Cwrt Sboncen--Squash Court
Neuadd Bowlio--Bowls Hall
Neuadd Chwaraeon--Sports Hall
Stiwdio--Studio
9:00 am - 10:00 am
AAA (Cylched / Circuits)
Neuadd Chwaraeon--Sports Hall
Strength / Toning
10:00 am - 11:00 am
AAA (Gofal Cefn / Backcare)
Neuadd Bowlio--Bowls Hall
Strength / Toning
5:00 pm - 5:30 pm
HIIT
Campfa--Gym
Strength / Toning
5:40 pm - 6:25 pm
Seiclo dan do / Indoor Cycling
Cwrt Sboncen--Squash Court
Cardio / Calorie burning
6:30 pm - 7:20 pm
Boxercise
Neuadd Chwaraeon--Sports Hall
Strength / Toning
8:00 pm - 9:00 pm
Nofio Ffitrwydd i Oedolion / Adult Fit Swim
Prif pwll--Main pool
Water Exercise
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