exercise class programme
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Tue 8 Oct
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All Facilities
Ystafell cyfarfod--Meeting Room
Campfa--Gym
Prif pwll--Main pool
Cwrt Sboncen--Squash Court
Neuadd Bowlio--Bowls Hall
Neuadd Chwaraeon--Sports Hall
Stiwdio--Studio
9:30 am - 10:15 am
Seiclo dan do / Indoor Cycling
Cwrt Sboncen--Squash Court
Cardio / Calorie burning
10:00 am - 10:45 am
Rhieni a Phlant Bach / Parent & Toddler
Prif pwll--Main pool
Water Exercise
10:25 am - 10:55 am
Coesau, Penolau a Boliau / Legs, Bums and Tums
Campfa--Gym
Strength / Toning
4:30 pm - 5:30 pm
Ioga Cadair / Chair Yoga
Neuadd Bowlio--Bowls Hall
Mind Body Training
5:00 pm - 5:30 pm
Coesau, Penolau a Boliau / Legs, Bums and Tums
Campfa--Gym
Strength / Toning
5:45 pm - 6:30 pm
Seiclo dan do / Indoor Cycling
Cwrt Sboncen--Squash Court
Cardio / Calorie burning
6:00 pm - 7:15 pm
Ioga / Yoga
Neuadd Bowlio--Bowls Hall
Mind Body Training
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