exercise class programme

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Times for Friday 3 March
Time
Session
Facility
Type
  • 8:30 am - 9:15 am
    Seiclo dan do / Indoor Cycling
    Cwrt Sboncen--Squash Court
    Cardio / Calorie burning
  • 9:30 am - 10:15 am
    Core Plus
    Neuadd Bowlio--Bowls Hall
    Strength / Toning
  • 10:25 am - 10:55 am
    HIIT
    Neuadd Bowlio--Bowls Hall
    Strength / Toning
  • 4:30 pm - 5:00 pm
    HIIT
    Neuadd Bowlio--Bowls Hall
    Strength / Toning
  • 5:15 pm - 5:45 pm
    HIIT
    Neuadd Bowlio--Bowls Hall
    Strength / Toning
  • 6:00 pm - 6:45 pm
    Seiclo dan do / Indoor Cycling
    Cwrt Sboncen--Squash Court
    Cardio / Calorie burning
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