exercise class programme

Times for Tuesday 15 August

Time

Session

Facility

Type

9:00 am - 10:00 am

AAA (Cylched / Circuits)

Neuadd Chwaraeon--Sports Hall

Strength / Toning
9:30 am - 10:15 am

Seiclo dan do / Indoor Cycling

Cwrt Sboncen--Squash Court

Cardio / Calorie burning
10:00 am - 10:45 am

Rhieni a Phlant Bach / Parent & Toddler

Prif pwll--Main pool

Water Exercise
10:25 am - 10:55 am

Coesau, Penolau a Boliau / Legs, Bums and Tums

Campfa--Gym

Strength / Toning
5:00 pm - 5:30 pm

Coesau, Penolau a Boliau / Legs, Bums and Tums

Campfa--Gym

Strength / Toning
5:45 pm - 6:30 pm

Seiclo dan do / Indoor Cycling

Cwrt Sboncen--Squash Court

Cardio / Calorie burning
7:00 pm - 8:00 pm

Hyfforddiant Nofio i Ferched / Ladies Swim Training

Prif pwll--Main pool

Water Exercise

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