exercise class programme
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Times for Friday 17 July
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All Facilities
Ystafell cyfarfod--Meeting Room
Campfa--Gym
Prif pwll--Main pool
Cwrt Sboncen--Squash Court
Neuadd Bowlio--Bowls Hall
Neuadd Chwaraeon--Sports Hall
Stiwdio--Studio
Dup Facility ID:
All Facilities
Ystafell cyfarfod--Meeting Room
Campfa--Gym
Prif pwll--Main pool
Cwrt Sboncen--Squash Court
Neuadd Bowlio--Bowls Hall
Neuadd Chwaraeon--Sports Hall
Stiwdio--Studio
Timetable Session ID:
All Sessions
AAA
AAA (Cylched / Circuits)
AAA (Fflecs ag Ymestyn / Flex & Stretch)
AAA (Gofal Cefn / Backcare)
AAA (Seiclo Dan Do / Indoor Cycling)
AAA (Stiwdio / Studio)
AAA (Ystafell Ffitrwydd / Gym)
Adult Coaching
Aqua HIIT
Aqua HIIT / Aqua HIIT
Aquafit (Tymor yr Ysgol/Term Time Only)
Baby Yoga
Beginner Indoor Cycling
Body Blitz
Body Conditioning Class
Boxercise
Clwb Triathlon / Triathlon Club
Coesau, Penolau a Boliau / Legs, Bums and Tums
Core Plus
Crucial Cardio
Cylchedau / Circuits
Cylchedau yn y Gampfa / Gym Circuits
Cynllun Atgyfeirio Cleifion i Wneud Ymarfer Corff / National Exercise Referral Scheme (NERS)
Erobeg yn y Dŵr / Aqua Aerobics
Football
Freedom Circuits
Gymstars
HIIT
HIIT / Step
HIIT STEP / HIIT STEP
Hatha Yoga
Hyfforddiant Nofio i Ferched / Ladies Swim Training
Ignite Conditioning
Ignite Core
Insanity
Ioga / Yoga
Ioga Cadair / Chair Yoga
Kettlebell Lite
Kettlebells
Kettlercise HITT
Ladies Who Lift
Legs, Bums & Tums
Metafit
Metafit / Metafit
Mummy and Me Aerobics
Nofio Ffitrwydd i Oedolion / Adult Fit Swim
Pel-rwyd Cerdded
Pilates
Powerhoop
Pure Stretch
Pêl-rwyd cerdded / Walking Netball
Rhieni a Phlant Bach / Parent & Toddler
Sblash a Sbri
Seiclo dan do / Indoor Cycling
Step Plus
Step and Tone
Stretch & Tone
Synrgy Circuits
Teenfit
Tri-Training
Vibe Power
Vibe Power / Vibe Power
Vibe Power Hiit
Vinyasa Yoga
Walking Netball
Ymestyn y Corff Cyfan / Pure Stretch
Yoga
Zumba
Zumba Kids
Session Category ID:
All Types
Badminton Session
Cardio / Calorie burning
Event
Health Suite
Ice Skating Session
Junior Activity
Mind Body Training
Small Group Exercise Sessions
Specialist Exercise
Squash Session
Strength / Toning
Swim School
Tennis Session
Tenpin Bowling
Water Exercise
Time
Session
Facility
Type
9:30 am - 10:20 am
Boxercise
Neuadd Bowlio--Bowls Hall
Strength / Toning
10:25 am - 10:55 am
HIIT
Neuadd Bowlio--Bowls Hall
Strength / Toning
11:00 am - 12:00 pm
Cylchedau yn y Gampfa / Gym Circuits
Campfa--Gym
Strength / Toning
4:30 pm - 5:00 pm
HIIT
Neuadd Bowlio--Bowls Hall
Strength / Toning
5:15 pm - 5:45 pm
HIIT
Neuadd Bowlio--Bowls Hall
Strength / Toning
6:00 pm - 6:45 pm
Seiclo dan do / Indoor Cycling
Cwrt Sboncen--Squash Court
Cardio / Calorie burning
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