exercise class programme
M
T
W
T
F
S
S
Mon 19 Feb
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All Facilities
Campfa--gym
Pwll Nofio--Swimming Pool
Neuadd Chwaraeon--Sports Hall
Stiwdio Feicio Dan Do--Indoor Cycling Studio
Stiwdio--Studio
Neuadd bowlio--Bowls Hall
Health & Beauty Room
9:00 am - 10:00 am
AAA (Cylched / Circuits)
Neuadd Chwaraeon--Sports Hall
Leanne
Strength / Toning
9:15 am - 10:15 am
Kettlebells
Neuadd Chwaraeon--Sports Hall
Ffion
Strength / Toning
10:15 am - 11:15 am
Pure Stretch
Stiwdio--Studio
Ffion
Mind Body Training
11:30 am - 12:30 pm
AAA (Ystafell Ffitrwydd / Gym)
Campfa--gym
Ffion
Strength / Toning
5:30 pm - 6:15 pm
Pilates
Stiwdio--Studio
Mind Body Training
5:45 pm - 6:15 pm
Metafit PWR
Neuadd Chwaraeon--Sports Hall
Leanne
Small Group Exercise Sessions
6:15 pm - 7:15 pm
Freedom Indoor Cycling
Stiwdio Feicio Dan Do--Indoor Cycling Studio
Steph W
Cardio / Calorie burning
6:30 pm - 7:30 pm
Kettlebells
Neuadd Chwaraeon--Sports Hall
Strength / Toning
7:30 pm - 8:30 pm
Pilates
Campfa--gym
Mind Body Training
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