exercise class programme

Times for Monday 15 August

Time

Session

Facility

Instructor

Type

6:30 am - 7:15 am

Seiclo dan do / Indoor Cycling

Stiwdio Feicio Dan Do--Indoor Cycling Studio

Ffion

Cardio / Calorie burning
9:00 am - 10:00 am

AAA (Cylched / Circuits)

Neuadd Chwaraeon--Sports Hall

Leanne

Strength / Toning
9:15 am - 10:15 am

Kettlebells / Kettlebells

Stiwdio--Studio

Ffion

Strength / Toning
10:15 am - 11:00 am

Cynllun Atgyfeirio Cleifion i Wneud Ymarfer Corff / National Exercise Referral Scheme (NERS)

Neuadd Chwaraeon--Sports Hall

Leanne

Specialist Exercise
10:15 am - 11:15 am

Ymestyn y Corff Cyfan / Pure Stretch

Stiwdio--Studio

Ffion

Mind Body Training
12:00 pm - 1:00 pm

AAA (Ystafell Ffitrwydd / Gym)

Campfa--gym

Leanne

Strength / Toning
1:00 pm - 2:00 pm

Cynllun Atgyfeirio Cleifion i Wneud Ymarfer Corff / National Exercise Referral Scheme (NERS)

Campfa--gym

Leanne

Specialist Exercise
4:00 pm - 5:00 pm

Junior Gym

Campfa--gym

Darren

Junior Activity

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