exercise class programme
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Times for Friday 30 September
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All Facilities
Campfa--gym
Pwll Nofio--Swimming Pool
Neuadd Chwaraeon--Sports Hall
Stiwdio Feicio Dan Do--Indoor Cycling Studio
Stiwdio--Studio
Neuadd bowlio--Bowls Hall
Health & Beauty Room
Dup Facility ID:
All Facilities
Campfa--gym
Pwll Nofio--Swimming Pool
Neuadd Chwaraeon--Sports Hall
Stiwdio Feicio Dan Do--Indoor Cycling Studio
Stiwdio--Studio
Neuadd bowlio--Bowls Hall
Health & Beauty Room
Timetable Session ID:
All Sessions
15,15,15
50+ Multisports
50+ Sesiwn
50+ Sesiwn Gampfa/50+ Gym Session
AAA
AAA (Chwaraeon Cymysg / Multi Sports)
AAA (Cylched / Circuits)
AAA (Fflecs ag Ymestyn / Flex & Stretch)
AAA (Gofal Cefn / Backcare)
AAA (Gweithgareddau Dŵr / Aqua)
AAA (Stiwdio / Studio)
AAA (Ystafell Ffitrwydd / Gym)
AAA / AAA
Adult Badminton Club
Aerobics
Aqua Aerobics
Basic Spin
BeatFit
BeatFit Lite
Body Sculpt
Bounce Fit
Boxercise
Boxercise / Boxercise
Canoe Club
Circuits
Clubbercise®
Cylchedau / Circuits
Cylchedau yn y Gampfa / Gym Circuits
Cynllun Atgyfeirio Cleifion i Wneud Ymarfer Corff / National Exercise Referral Scheme (NERS)
Dosbarth Bootcamp
Erobeg yn y Dŵr / Aqua Aerobics
Exercise Referral
Express fitness spin
Family Fitness
Ffitrwydd Iau
Ffitrwydd Iau / Junior Fitness
Ffitrwydd Teuluol / Family Fitness
Freedom Circuits
Freedom Indoor Cycling
Freedom Pump
Freedom Runners
Functional Lite
HIIT
HIIT Conditioning
HIIT Lite
Hyfforddwr MyRide / MyRide Coach
Ignite Conditioning
Ignite Core
Ioga / Yoga
Junior Fitness
Junior Gym
Junior Indoor Cycling
Junior Supervised Session
Kettlebell Lite
Kettlebells
Kettlebells / Kettlebells
Legs, Bums & Tums
Mam, Fi a Phwysau Tegell / Mummy & Me Kettlebells
Metafit
Metafit / Metafit
Metafit PWR
Metafit PWR / Metafit PWR
Mummy & Me Kettles
MyRide Coach
MyRide Studio
MyRide Tour
Nofio Ffitrwydd i Oedolion / Adult Fit Swim
Pickleball
Pilates
Piloxing
Powerhoop
Pure Stretch
Pêl-droed Cerdded / Walking Football
Rhedwyr Rhyddid / Freedom Runners
Sbin Sylfaenol
Sbin Sylfaenol / Basic Spin
Sbinio ac Ystwytho / Spin & Flex
Seiclo dan do
Seiclo dan do / Indoor Cycling
Spin Lite
Step Plus
Swimfit
Tomboogie
Tomboogie / Tomboogie
Vibe Cycle
Walking Football
Ymestyn y Corff Cyfan / Pure Stretch
Yoga
Yoga-Flow
Yoga-Hatha
Zumba / Zumba
Instructor ID:
All Instructors
Darren
Denise
Donna
Ffion
Jess
Jodie
Julia
Larna
Leanne
Nicky
Nikki
No instructor
Steph B.
Steph W
Session Category ID:
All Types
Badminton Session
Cardio / Calorie burning
Event
Health Suite
Ice Skating Session
Junior Activity
Mind Body Training
Small Group Exercise Sessions
Specialist Exercise
Squash Session
Strength / Toning
Swim School
Tennis Session
Tenpin Bowling
Water Exercise
Time
Session
Facility
Instructor
Type
9:30 am - 10:15 am
Boxercise / Boxercise
Stiwdio--Studio
Ffion
Cardio / Calorie burning
10:15 am - 11:15 am
Ioga / Yoga
Stiwdio--Studio
Ffion
Mind Body Training
6:00 pm - 7:00 pm
Seiclo dan do / Indoor Cycling
Stiwdio Feicio Dan Do--Indoor Cycling Studio
Ffion
Cardio / Calorie burning
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