exercise class programme

Times for Wednesday 22 August
Time
Session
Facility
Type
  • 6:30 am - 7:15 am
    Freedom Indoor Cycling
    Stiwdio Feicio Dan Do--Indoor Cycling Studio
    Cardio / Calorie burning
  • 6:45 am - 7:15 am
    Metafit
    Stiwdio--Studio
    Small Group Exercise Sessions
  • 8:00 am - 8:32 am
    MyRide Coach
    Stiwdio Feicio Dan Do--Indoor Cycling Studio
    Cardio / Calorie burning
  • 9:00 am - 10:00 am
    AAA
    Neuadd Chwaraeon--Sports Hall
    Strength / Toning
  • 9:15 am - 10:00 am
    MyRide Tour
    Stiwdio Feicio Dan Do--Indoor Cycling Studio
    Cardio / Calorie burning
  • 9:15 am - 10:15 am
    Kettlebells
    Neuadd Chwaraeon--Sports Hall
    Strength / Toning
  • 1:00 pm - 1:45 pm
    MyRide Tour
    Stiwdio Feicio Dan Do--Indoor Cycling Studio
    Cardio / Calorie burning
  • 3:45 pm - 4:45 pm
    Junior Fitness
    Campfa--gym
    Cardio / Calorie burning
  • 5:45 pm - 6:45 pm
    Freedom Indoor Cycling
    Stiwdio Feicio Dan Do--Indoor Cycling Studio
    Cardio / Calorie burning
  • 6:30 pm - 7:30 pm
    Freedom Runners
    Neuadd Chwaraeon--Sports Hall
    Cardio / Calorie burning
  • 8:00 pm - 8:35 pm
    MyRide Coach
    Stiwdio Feicio Dan Do--Indoor Cycling Studio
    Cardio / Calorie burning
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