exercise class programme

M
T
W
T
F
S
S

Wed 15 May

6:30 am - 7:15 am

Seiclo dan do / Indoor Cycling

Stiwdio--Studio

Cardio / Calorie burning
9:00 am - 10:00 am

AAA (Stiwdio / Studio)

Stiwdio--Studio

Strength / Toning
9:15 am - 10:15 am

Seiclo dan do / Indoor Cycling

Stiwdio--Studio

Cardio / Calorie burning
10:15 am - 11:00 am

Pure Stretch

Neuadd Chwaraeon--Sports Hall

Mind Body Training
6:00 pm - 6:30 pm

Ignite Conditioning

Campfa--Gym

Strength / Toning
6:00 pm - 6:30 pm

Boogie Bounce

Stiwdio--Studio

Cardio / Calorie burning
6:30 pm - 7:15 pm

Powerhoop

Stiwdio--Studio

Strength / Toning
6:30 pm - 7:15 pm

Erobeg yn y Dŵr / Aqua Aerobics

Pwll Nofio--Swimming Pool

Water Exercise
6:35 pm - 7:05 pm

Ignite Core

Campfa--Gym

Strength / Toning
7:00 pm - 8:00 pm

Seiclo dan do / Indoor Cycling

Stiwdio--Studio

Cardio / Calorie burning
7:15 pm - 8:00 pm

Pure Stretch

Neuadd Chwaraeon--Sports Hall

Mind Body Training
7:20 pm - 8:05 pm

Freedom Pump

Stiwdio--Studio

Strength / Toning
8:15 pm - 9:00 pm

Seiclo dan do / Indoor Cycling

Stiwdio--Studio

Cardio / Calorie burning

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