exercise class programme
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F
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Thu 16 May
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All Facilities
Campfa--Gym
Pwll Nofio--Swimming Pool
Neuadd Chwaraeon--Sports Hall
Stiwdio--Studio
Awyr Agored--Outdoor
6:30 am - 7:00 am
Kettlercise HITT
Neuadd Chwaraeon--Sports Hall
Strength / Toning
7:00 am - 7:45 am
Cylchedau / Circuits
Neuadd Chwaraeon--Sports Hall
Strength / Toning
9:15 am - 10:15 am
Seiclo dan do / Indoor Cycling
Stiwdio--Studio
Cardio / Calorie burning
9:30 am - 10:30 am
AAA (Cylched / Circuits)
Stiwdio--Studio
Strength / Toning
6:00 pm - 6:30 pm
Boogie Bounce
Stiwdio--Studio
Cardio / Calorie burning
6:00 pm - 6:45 pm
Seiclo dan do / Indoor Cycling
Stiwdio--Studio
Cardio / Calorie burning
6:15 pm - 6:45 pm
Ignite Conditioning
Campfa--Gym
Strength / Toning
7:00 pm - 7:45 pm
Total Body Conditioning
Stiwdio--Studio
Strength / Toning
7:00 pm - 8:00 pm
Seiclo dan do / Indoor Cycling
Stiwdio--Studio
Cardio / Calorie burning
8:00 pm - 9:00 pm
Boxercise
Stiwdio--Studio
Strength / Toning
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