exercise class programme
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Fri 17 May
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All Facilities
Campfa--Gym
Pwll Nofio--Swimming Pool
Neuadd Chwaraeon--Sports Hall
Stiwdio--Studio
Awyr Agored--Outdoor
6:30 am - 7:15 am
Seiclo dan do / Indoor Cycling
Stiwdio--Studio
Cardio / Calorie burning
7:30 am - 8:00 am
Metafit
Stiwdio--Studio
Small Group Exercise Sessions
9:15 am - 10:15 am
Seiclo dan do / Indoor Cycling
Stiwdio--Studio
Cardio / Calorie burning
9:30 am - 10:30 am
AAA (Cylched / Circuits)
Stiwdio--Studio
Strength / Toning
9:45 am - 10:30 am
Mummy and Me Aerobics
Stiwdio--Studio
Strength / Toning
10:30 am - 11:15 am
Mummy & Me Kettles
Stiwdio--Studio
Strength / Toning
10:45 am - 11:30 am
AAA (Stiwdio / Studio)
Stiwdio--Studio
Strength / Toning
4:00 pm - 5:00 pm
Junior Fitness
Campfa--Gym
Cardio / Calorie burning
5:15 pm - 6:00 pm
Seiclo dan do / Indoor Cycling
Stiwdio--Studio
Cardio / Calorie burning
5:15 pm - 6:00 pm
Total Body Conditioning
Stiwdio--Studio
Strength / Toning
6:05 pm - 6:50 pm
Kettlercise
Stiwdio--Studio
Cardio / Calorie burning
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