exercise class programme
M
T
W
T
F
S
S
Mon 1 Jun
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All Facilities
Campfa--Gym
Pwll Nofio--Swimming Pool
Neuadd Chwaraeon--Sports Hall
Stiwdio--Studio
Awyr Agored--Outdoor
7:00 am - 7:45 am
Total Body Conditioning
Stiwdio--Studio
Strength / Toning
9:00 am - 9:45 am
AAA (Cylched / Circuits)
Stiwdio--Studio
Strength / Toning
9:15 am - 9:45 am
Ignite Core
Campfa--Gym
Strength / Toning
9:15 am - 9:45 am
Seiclo dan do / Indoor Cycling
Stiwdio--Studio
Cardio / Calorie burning
9:15 am - 10:00 am
Seiclo dan do / Indoor Cycling
Stiwdio--Studio
Cardio / Calorie burning
10:00 am - 10:45 am
Pure Stretch
Stiwdio--Studio
Mind Body Training
10:00 am - 10:45 am
Pure Stretch
Stiwdio--Studio
Mind Body Training
2:15 pm - 3:15 pm
Erobeg yn y Dŵr / Aqua Aerobics
Pwll Nofio--Swimming Pool
Water Exercise
2:15 pm - 3:15 pm
Erobeg yn y Dŵr / Aqua Aerobics
Pwll Nofio--Swimming Pool
Water Exercise
5:45 pm - 6:45 pm
Seiclo dan do / Indoor Cycling
Stiwdio--Studio
Cardio / Calorie burning
6:00 pm - 6:30 pm
Ignite Conditioning
Campfa--Gym
Strength / Toning
6:00 pm - 6:30 pm
Ignite Conditioning
Campfa--Gym
Strength / Toning
6:00 pm - 6:45 pm
Seiclo dan do / Indoor Cycling
Stiwdio--Studio
Cardio / Calorie burning
6:15 pm - 7:00 pm
Cylchedau / Circuits
Stiwdio--Studio
Strength / Toning
6:20 pm - 7:00 pm
Fitball
Stiwdio--Studio
Strength / Toning
6:35 pm - 7:05 pm
Ignite Conditioning
Campfa--Gym
Strength / Toning
6:45 pm - 7:15 pm
Ignite Core
Stiwdio--Studio
Strength / Toning
7:00 pm - 8:00 pm
Seiclo dan do / Indoor Cycling
Stiwdio--Studio
Cardio / Calorie burning
7:00 pm - 8:00 pm
Seiclo dan do / Indoor Cycling
Stiwdio--Studio
Cardio / Calorie burning
7:10 pm - 7:40 pm
Foam Roll & Stretch
Campfa--Gym
Mind Body Training
7:15 pm - 8:00 pm
POUND
Stiwdio--Studio
Cardio / Calorie burning
7:15 pm - 8:00 pm
POUND
Stiwdio--Studio
Cardio / Calorie burning
8:15 pm - 9:00 pm
Body Pump
Stiwdio--Studio
Strength / Toning
8:15 pm - 9:00 pm
Kettlercise
Stiwdio--Studio
Cardio / Calorie burning
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