Group Exercise Programme

Times for Wednesday 10 January
Time
Session
Facility
Type
  • 06:30 - 07:15
    Super Circuits
    The BIG room
    Intense Workout
  • 09:30 - 10:30
    Bodytone
    The BIG room
    Technique & Tone
  • 11:00 - 12:00
    Swimfit
    Swimming Pool
    Swimming
  • 12:45 - 13:15
    HIIT
    The Studio
    Intense Workout
  • 16:00 - 17:00
    Pilates
    The Studio
    Posture & Flexibility
  • 18:00 - 18:45
    Studio Cycling
    The Studio
    Intense Workout
  • 18:00 - 19:00
    Super Circuits
    The BIG room
    Intense Workout
  • 19:30 - 20:30
    Yoga
    The Studio
    Posture & Flexibility
  • 19:30 - 20:30
    Zumba
    The BIG room
    Posture & Flexibility
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