Fitness Classes (Highfield Campus)
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Times for Monday 7 October
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All Facilities
JSC Sports Hall
Team Southampton Sports Hall
Martial Arts Room
Fitness Suite
Indoor Pool (25.0m)
Indoor Cycling Room
Squash Court
Facebook Live
Wide Lane Pavilion
Building 38P
SUSU Studio - Building 42
Outside Building 18
Mayflower Gym
Dup Facility ID:
All Facilities
JSC Sports Hall
Team Southampton Sports Hall
Martial Arts Room
Fitness Suite
Indoor Pool (25.0m)
Indoor Cycling Room
Squash Court
Facebook Live
Wide Lane Pavilion
Building 38P
SUSU Studio - Building 42
Outside Building 18
Mayflower Gym
Timetable Session ID:
All Sessions
AMRAP Legs
Abs & Back
Activate
Aero conditioning
AeroHiit
Aerobics
Aerotone
Aqua
Aqua Aerobics
Aqua Fit
Aqua Zumba
Body Attack
Body Blitz
Body Conditioning
Body Pump
Body Pump Express
Body flow
CIRCL Mobility
CLOSED
Cardio Boxing
Cardio HITT
Cardio recovery
Circuits
Core
Core & Balance
Core Body
Core Fit Class
Core Fitness
Core stability
Core, Cardio and Balance
Dance Aerobics
Dance Fit
Deadlift Clinic
Decompress
Desk Chair workout
Dry swim
Energize
Express HIIT
Express Step
FIIT
FREE Pilates
FREE Relaxation & Meditation
FREE Total Stretch
FitBall
Fitness Pilates
Fitness Yoga
Fitness with Jo
Flex & Flow
Foundation training
Freshers 30 min Spin
Freshers Gym Clinic & Advice
Freshers Pilates
Freshers Yoga
Full Body Movement Flow
Full Body Stretch
Full body flow
Full body workout
Functional Fitness
HIIT
HIIT Circuit Class
HIIT EMOM
HITT
Hi/Low HIIT
High Intensity Interval Training
Indoor Cycling - 30 mins
Indoor Cycling - 45 mins
Indoor Cycling - 60 mins
Insanity
Insanity/H I I T
Isometric core
Kettebell Clinic
L B T
L.B.T.
Lane Swimming (6 lanes)
Latin Fusion
Leg workout
Legs
Low Impact HIIT
Low impact Cardio
Lower Back
Lower body Flow class
Lunge Variation
Master Swim
Mind/Body Strength
Mini Circuits
Mobility & Strength
Mobility & Stretch
Mobilize
Outdoor Circuits at Wide Lane Sports Grounds
Party Zumba
Pilates
Pilates & Prenatal Stretch
Pilates Express
Pilates and Stretch
Pilates/Stretch
Pillow workout
Plank Variation Class
Plyo Workout
Plyometrics
Pound Fit
Pre Natal Pilates and Stretch
Pre Natal Yogalates
Pre-Natal Fitness
RIG Class
Refresh
Relax and Refresh
Relaxation
Rowing Class
Rucksack Workout
Running Tips
Running and Triathlon Tips
Salsa Aerobics
Skipcersize
Squat Clinic
Squat variation class
Star Circuit
Step Aerobics
Step and Tone
Strength and Stretch
Strengthen and Stretch
Stretch
Stretch Bite
Stretch and Flex
Stretch and Mobility
Stretch and tone
Strong Nation
TRI-Fit
Tai Chi
Total Balance
Total Stretch
Total Tone
Total Workout
Tri-Workout
Triathlon specific
Triceps
Ultimate Conditioning
Upper body
Upper body workout
Wheel of Fortune
Whole body movement and mobility
Yoga
Yoga style Stretch
Yoga/Relaxation
Yogalates
Zumba
Instructor ID:
All Instructors
Adele
Ben R
Craig D
George H
Helen P
Matt
Maxine
Michela
Sophie
Session Category ID:
All Types
A U Club
Admin
Aqua
Cardio
Combat
Conditioning
Dance
Gym Session
Holistic
Kids
Pool
Time
Session
Facility
Type
12:15 - 12:45
Indoor Cycling - 30 mins
Indoor Cycling Room
Cardio
13:00 - 13:30
Abs & Back
JSC Sports Hall
Conditioning
13:00 - 14:00
Yoga
Martial Arts Room
Holistic
13:30 - 14:00
Fitness Yoga
JSC Sports Hall
Conditioning
17:15 - 18:15
Body Pump
Team Southampton Sports Hall
Cardio
17:30 - 18:15
Indoor Cycling - 45 mins
Indoor Cycling Room
Cardio
17:30 - 18:15
Latin Fusion
JSC Sports Hall
Cardio
18:30 - 19:15
Aqua Zumba
Indoor Pool (25.0m)
Pool
18:30 - 19:15
Insanity/H I I T
Team Southampton Sports Hall
Cardio
18:30 - 19:30
Indoor Cycling - 60 mins
Indoor Cycling Room
Cardio
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