Group Exercise Timetable
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Times for Monday 1 July
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All Facilities
Main Pool
Studio
Dojo
Multi-purpose room
Tube
Running Track
Dup Facility ID:
All Facilities
Main Pool
Studio
Dojo
Multi-purpose room
Tube
Running Track
Timetable Session ID:
All Sessions
20/20/20
50+ Active Life
50+ Aerobics
50+ Fitness
50+ Pilates
50/50
Ab Sculpt
Abs and Back
Active Life
Active Life Stretch
Aerobics
Aerodance
Aerotone
African Dance
Aqua (50+)
Aqua Fighter
Aqua Therapy
Aquafit
Aquafit (Ladies only)
Ashtanga Yoga
Attack
Back Care Class
Ballroom Blitz
Battle Bells
Beast Mode
Beast Mode Strength
Beast Mode cardio
Beginner
Beginners BodyPump (Virtual)
Belly Dance (Women only)
Body Attack
Body Balance
Body Blast
Body Blitz
Body Burn
Body Combat
Body Condition
Body Condition (Women only)
Body Conditioning / LBT
Body Conditioning / LBT (50+)
Body Jam
Body Max
Body Power
Body Pump
Body Sculpt
Body Step
Body Vive
BodyBalance Introduction (Virtual)
BodyCombat Introduction (Virtual)
BodyPump Introduction (Virtual)
Boot Camp
Bootcamp
Born To Move 14+
Bounce and Burn
Bounce* (external)
Box Fit
Box and Burn
Boxercise
Boxing for Fitness
COPD
CX Worx
CX Worx Introduction (Virtual)
Cardiac GP Referral
Cardiac Rehab
Cardio
Cardio Tennis
Circuits
Circuits for Disabled
Classic Core
Clubbercise
Coach by Colour
Combat
Core & Stretch
Core Conditioning
Core Solid
Core Stability
Core Strength
Dance Aerobics
Dance Fever
Diet & Exercise
Dynamax
Dynamic Pilates
Express Circuits
Extend
FTW Test
Fight
Fight Club
Fitball
Foam Rolling
Full Body Burn
Functional Cardio
Functional Training
GP Referral
GRIT Introduction (Virtual)
Glutes Sculpt
Gregory Technique
Grit Cardio
Grit Plyo
Grit Series
Grit Strength
Group Cycle
Group Cycling Introduction (Virtual)
Group Power
Gym Floor Class
HIIT
HIIT & Run
Hatha Yoga
Heart Beats
Heartbeats
Hour Glass
Hula Hooping
Indoor Cycling
Indoor Cycling (Extra Cost)
Insanity
Junior Circuits (12-15yrs)
Junior Gym
Junior HIIT (12-15yrs)
Junior Rig Fitness (12-15yrs)
Kardio Klub
Keep Active
Kettlebells
Kettlecise
Kick Start Your Weekend
Kickaerobics
Ladies Aquafit
Ladies Morning
Ladies Only Boxing
Leg Blast
Legs Workout
Legs, Bums & Tums
Les Mills BODY ATTACK
Les Mills BODY BALANCE
Les Mills BODY COMBAT
Les Mills BODY PUMP
Les Mills BODY STEP
Les Mills BodyPump (V)
Les Mills HIIT
Les Mills Tone
LesMills BODYATTACK
LesMills BODYBALANCE
LesMills BODYBALANCE (virtual)
LesMills BODYCOMBAT
LesMills BODYCOMBAT (virtual)
LesMills BODYJAM
LesMills BODYPUMP
LesMills BODYPUMP (virtual)
LesMills BODYSTEP
LesMills Barre
LesMills Body Pump Technique
LesMills CXWORX
LesMills CXWORX (virtual)
LesMills GRIT CARDIO
LesMills GRIT CARDIO (v)
LesMills GRIT PLYO
LesMills GRIT PLYO (v)
LesMills GRIT SERIES
LesMills GRIT STRENGTH
LesMills GRIT STRENGTH (v)
LesMills RPM
LesMills RPM (virtual)
LesMills SH'BAM
LesMills SH'BAM (virtual)
LesMills SPRINT
LesMills THE TRIP
LesMills Tone
Mash Up
Metafit
Metcon
Multifit
Myride Virtual Cycle
Myride Virtual Drill
Over 50's
Over 60's keep fit
PB Maxi
Perfect Posture
PiYo
Pilates
Pilates (Women only)
Pilates* (extra charge)
Pole Fitness* (extra charge)
Pop Dance
Power Hooping
Power Hour
Pre/Post Natal
Pure Conditioning
Queenax
RPM
Rave Fit
Rehabilitation
Rig Fitness
Rig Mobility
Running Club
STAGES open ride
Sh'Bam
Sh'bam Introduction (Virtual)
Special Needs Class
Spin
Spin / Pump
Spin / Step
Spin Pump Abs
Spin, Pump & Abs
Step
Step & Tone
Step Aerobics
Street Dance
Strength
Strength + Conditioning
Strength Circuit (Gym Floor)
Stretch and Tone
TRX
Tabata
Teen Dance
The Firm
Tight and Tone
Toning Tuesday
Total Body Fitness
Total Body Workout
Treadmill Trek
Triggerpoint
Tube Boxing
Urban Rebound
Urban Rebounding
ViPR ATHLETIC
Virtual MyRide
Workout Of The Week
X-Fit
Yoga
Yoga (mixed)
Yoga Stretch
Zumba
Zumba Gold
Session Category ID:
All Types
Abdominal Conditioning
Aerobic
Aqua
Body Conditioning
Calm
Cardio
Combat
Dance
Family Fun
Holistic
Kids
Open Session
Performance Training
Total Body Conditioning
Time
Session
Facility
Type
7:15 am - 7:45 am
LesMills GRIT CARDIO (v)
Studio
Cardio
8:15 am - 8:45 am
Les Mills BODY BALANCE
Studio
Calm
9:15 am - 9:45 am
LesMills SPRINT
Studio
Aerobic
10:15 am - 10:45 am
LesMills SH'BAM (virtual)
Studio
Aerobic
11:15 am - 11:45 am
LesMills BODYCOMBAT (virtual)
Studio
Aerobic
12:15 pm - 12:45 pm
Over 50's
Studio
Aerobic
1:15 pm - 1:45 pm
LesMills RPM (virtual)
Studio
Aerobic
2:15 pm - 2:45 pm
LesMills Barre
Studio
Body Conditioning
3:15 pm - 3:45 pm
LesMills GRIT CARDIO (v)
Studio
Cardio
6:15 pm - 6:45 pm
Les Mills BodyPump (V)
Studio
Body Conditioning
6:15 pm - 6:45 pm
Les Mills BODY ATTACK
Multi-purpose room
Aerobic
6:15 pm - 6:45 pm
Spin
Tube
Aerobic
7:00 pm - 7:45 pm
Body Condition
Multi-purpose room
Body Conditioning
7:15 pm - 7:45 pm
LesMills BODYBALANCE (virtual)
Studio
Calm
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