group exercise programme
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Times for Thursday 19 December
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All Facilities
Studio 2
Indoor Pool (25.0m)
Studio 1
Gym
Dup Facility ID:
All Facilities
Studio 2
Indoor Pool (25.0m)
Studio 1
Gym
Timetable Session ID:
All Sessions
1418 Ab Blast
1418 Circuits
1418 Strength
15,15,15
20,20,20
50+ Aerobics
50+ Aqua Aerobics
50+ Body Conditioning
50+ Connect Indoor Cycling
50+ Pilates
50+ Sesiwn
50+ Sesiwn Gampfa/50+ Gym Session
50+ Swim
50+ Yoga
60+ Aqua Aerobics
60+ Body Conditioning
60+ Erobeg yn y Dŵr / 60+ Aqua Aerobics
60+ Nofio am Ddim / 60+ Freeswim
60+ Pilates
60+ Swim
AAA
AAA (Chwaraeon Cymysg / Multi Sports)
AAA (Cylched / Circuits)
AAA (Fflecs ag Ymestyn / Flex & Stretch)
AAA (Gofal Cefn / Backcare)
AAA (Gweithgareddau Dŵr / Aqua)
AAA (Stiwdio / Studio)
AAA (Ystafell Ffitrwydd / Gym)
ARKE & Stretch
ARKE Class
Ab Attack
Accessible Swim Session
Acro Yoga
Active Plus
Adult Gentle Swim
Adult Lanes
Adult Swim
Adult Swim (25m)
Adult Swim (50m)
Adult Workshop (Hints & Tips)
Adults & Under 5s (Course)
Adults & Under 5s (Drop in)
Aerobics
Aikido - Oedolion/Adults
Aikido Plant/Juniors
Ajambo
Animal Flow
Antenatal Relaxation
Aqua Abs
Aqua Aerobics
Aqua Aerobics (Ladies)
Aqua Beat
Aqua Bootcamp
Aqua Circuits
Aqua Deep
Aqua Disco
Aqua Flow
Aqua Jog
Aqua Power
Aqua Rehab
Aqua Rehab Course
Aqua Sphere
Aqua Step
Aqua Walking
Aqua Ymarfer Cyn Geni / Aqua Natal
Aqua Zumba
Aquababes
Aquafit (Tymor yr Ysgol/Term Time Only)
Ar Gael I'w Llogi / Pool Available to Hire
Ar Gau / Pool Closed
Armageddon
Atal Cwympiadau / Falls Prevention
Available for Hire
BH Dance
Badminton
Ball Fusion
Ballet (Adults Beginners)
Ballet (Adults Improvers)
Barre Concept
Barre Fitness
Basic Spin
Beamblock Yoga
Beginners Circuits
Beginners Yoga
Belly Dance (Beginners)
Belly Dance (Improvers)
Body Attack
Body Balance
Body Balance Technique
Body Blast & Abs
Body Combat
Body Conditioning Class
Body Jam
Body Pump
Body Pump Express
Body Pump Technique
Body Sculpt
Body Step
Body Strength
Body Vive
Body Weight Circuits
Bokwa
Bokwa & Tone
Booiaka
Booty Attack
Born to Move
Born to Move (2-3yrs)
Born to Move (4-5yrs)
Born to Move (6-7yrs)
Bounce Fit
Box Fit
Boxercise
Boxing Circuits
Bubble Pool
Buggy Power
Burlesque
CX WORX
Camu Amdani / Step Plus
Canoe Lessons
Capoeira
Cardio Stretch Fusion
Cardio Tone
Cerdded Lach / Health Walk
Chi Ball
Cicfocsio / Kickboxing
Classical Swim
Club Fit
Clubbercise
Clun a Thin/Bums & Tums
Clwb Achub Bywyd / Lifesaving Club
Clwb Campau Dŵr / Aquatic Club
Clwb Canŵio / Canoe Club
Clwb Dyffryn / Kayak Club
Clwb Nofio / Swimming Club
Clwb Polo Dŵr / Water Polo Club
Clwb Sub Aqua / Sub Aqua Club
Clwb Triathlon / Triathlon Club
Coach by Colour FTP Test
Coach by Colour Indoor Cycling
Coesau, Penolau a Boliau / Legs, Bums and Tums
Combat Technique
Connect Indoor Cycling
Core Plus
Cross Training
CrossFit Cardio (Fast Class)
Crucial Cardio
Cylch Chwarae yn y Dŵr / Aqua Playgroup
Cylched Cyfarpar Ffitrwydd Rhwydd / Easyline Gym Circuits
Cylchedau / Circuits
Cylchedau Gweithio'r Corff / Body Tone Circuits
Cylchedau yn y Dŵr / Aqua Circuits
Cylchedau yn y Gampfa / Gym Circuits
DDMIX
Dance & Theatre Workshop
Dance Fitness
Dawnsio Neuadd / Ballroom Dance
Disabled Swim Club
Diva Dance
Dod yn Heini Trwy Ddawnsio / Dance Fit
Drums Alive
Dyna Band Advanced Cycle
Dŵr Hwyl / Aqua Fun
Easyline Circuits
Easyline Exercise
Eitemau Awyr yn y Pwll / Pool Inflatable
Erobeg yn y Dŵr / Aqua Aerobics
Erobig Dŵr Plant Iau / Junior Aqua Aerobics
Exercise Referral
Express Core
FIT
FUSE Burn
FUSE Force
FUSE Play
Family Aqua
Family Body Combat
Family Indoor Cycling
Family Splashdance
Family Swim
Family Swim U8's
Family Tomboogie
Family Zumba
Fast Class Abs
Fast Class Body Blast
Fast Class Circuits
Fast Class Flexibility
Fast Class HIIT
Fast Class Junior
Fast Class Kickboxing
Fast Class Strength and Performance
Fast Class Stretch
Female Strength
Female Strength & Conditioning
Female Weightlifting
Female only Kettlebells
Ffit a Chryf / Fit & Strong
Ffitrwydd Iau
Ffitrwydd Iau / Junior Fitness
Fflotiau / Floats Session
Ffrwydrad Craidd / Pure Core
Fight FX
Fight Klub
Fit Steps
Fit in 30
FitSteps™
Fitball
Fitness Area Open
Fitness Ballroom
Fitness Pilates
Fitness Yoga
Floats & Fun
Floats & Fun (2/3 pool)
Football
Forever Active
Freedom Attack
Freedom Bootcamp
Freedom Bootcamp (ladies)
Freedom Circuits
Freedom Circuits Plus
Freedom Combat
Freedom Indoor Cycling
Freedom Indoor Cycling & Abs
Freedom Indoor Cycling & Circuits
Freedom Interval Training
Freedom Pump
Freedom Runners
Freedom Step
Freestyle Chi Gung
Freestyle Pilates
Freestyle Yoga
Functional Fitness
Functional Lite
GO TRI
GO TRI Bike
GO TRI Conditioning
GO TRI Run
GO TRI Swim
GP Referral Hydrospin
GRIT Athletic
GRIT Cardio
GRIT Strength
Gala - No Public Swimming
Gentle Aerobics
Gentle Aqua
Gentle Circuits
Girls Get Active
Glowfit
Gweithgaredd i Blant / Junior Activities
Gwersi Dwys / Intensive Lessons
Gwersi Nofio Seren For / Starfish Swimming Lessons
Gwersi i Oedolion / Adult Lessons
Gymstars
HD Elite
HIIT
HIIT Box
HIIT Conditioning
HIIT Indoor Cycle
HIIT Lite
HIIT Step
HYROX
Hatha Yoga
Healthy Heart
Hulahooping
Hwyl Wlyb a Gwyllt / Wet n Wild Fun Splash
Hwyl yn y Dŵr / Watermania
Hydrospin
Hydroyoga
Hyfforddiant Nofio i Ferched / Ladies Swim Training
Hyfforddiant Triathlon / Triathlon Training
Ignite Conditioning
Ignite Core
Ignite Core & Cardio
Ignite HIIT
Ignite Move
Ignite Strength
Inflatable Fun (8-16yrs)
Insanity
Ioga / Yoga
Ioga Pŵer / Power Yoga
Judo Fit
Jump FX
Junior Box Fit
Junior Circuits
Junior Fitness
Junior Fun
Junior Fun with Slide
Junior HIIT
Junior Indoor Cycling
Junior Omnia
Junior Supervised Session
Just Jhoom!
KS Extreme
Kettlebell Lite
Kettlebells
Kettlercise
Kettlercise Combat MX
Kettlercise HITT
Kickboxing
Kids Bootcamp
Kids Kickboxing
Kinesis
Konga Burn
Kundalini Yoga
Kungfu
Ladies & pre-School (boys & girls)
Ladies Circuits
Ladies Kickboxing
Lane Swimming
Lane Swimming (2 lanes)
Lane Swimming (3 lanes)
Lane Swimming (4 lanes)
Lane Swimming (5 lanes)
Lane Swimming (6 lanes)
Lane Swimming (half pool)
Lane Swimming (shared use)
Launch Body Attack
Launch Body Balance
Launch Body Combat
Launch Body Jam
Launch Body Pump
Learn to Lift (Fast Class)
Legs, Bums & Tums
Les Mills Combo
Les Mills Core
Line Dancing
Little Splashers
Little Splashers (baby pool only)
Llithren / Flume Available
Locian yn y Dŵr / Aqua Jog
Lower Body Conditioning
Lower Body HIIT
MMA (Mixed Martial Arts)
Masters Swimming
Members Only Swim
Men Only Swim
Merched yn Unig / Ladies Only
Metafit
Metafit & Stretch
Metafunk
Mini Motion
Modern Fusion
Mummy & Me Kettles
Mummy and Me Aerobics
MyRide Coach
MyRide Coach by Colour
MyRide Drill
MyRide Fast
MyRide Live
MyRide Sportif Virtual
MyRide Studio
MyRide Tour
MyRide Virtual
MyRide World Tour
NPLQ Course
Nike Training
Nofio Ben Bore / Early Risers Swim
Nofio Cyhoeddus / Public Swim
Nofio Ffitrwydd i Oedolion / Adult Fit Swim
Nofio Lon / Lane Swim
Nofio Ysgolion / School Swimming
Nofio i 50+ / 50+ Swim
Nofio i 60+ / 60+ Swim
Nofio i'r Teulu / Family Swim
Nol i Ffitrwydd/Back to Fitness
Nutritionfit
Oedolion Egnïol / Active Adults
Oedolion yn Nofio / Adult Swim
Omnia Goal
Omnia HIIT
Omnia Move
Omnia Play
Omnia Ski
Omnia Train
Open Diving
Open Gym
Open Swim
Open Swim & Wave Riders
Open Swim (1 lane)
Open Swim (1/3 pool)
Open Swim (2 lanes)
Open Swim (2/3 pool)
Open Swim (25m)
Open Swim (3 lanes)
Open Swim (4 lanes)
Open Swim (5 lanes)
Open Swim (50m)
Open Swim (beach area/teaching pool unavailable)
Open Swim (half pool)
Open Swim (mid to deep end only)
Open Swim (over 12s only)
Open Swim (shallow)
Open Swim (waves & slide)
Open Swim (waves)
Open Swim + Flume
Open Swim Fun
Open Swim or Private Hire
Open Swim with Lanes
P90X
POUND
Paracise
Parent & Toddler (under 5s)
Parent & Toddler plus
Parents & Under 8s
Park Run
PiYo
Pilates
Pilates Core
Pilates Course
Pilates Fitness
Pilates Introduction
Pilates on the Ball
Piloxing
Playfit
Pole Fitness
Pool Closed
Pool Volleyball
Power Plate Class
Power Plate Course
Power Yoga
Powerhoop
Powerhoop Technique
Pre & Post Natal Exercise
Pre / Post Natal Aqua
Pre-Natal Yoga
Primal Move
Primal Move & Kettlebell Fusion
Private Hire
Private Pool Party
Pump FX
Pure Core
Pure Strength
Pure Stretch
Qi Gong
RPM
Rapids
Rhedwyr Rhyddid / Freedom Runners
Rhieni a Phlant Bach / Parent & Toddler
Ricky Hatton Boxing Academy
Riding Horizons
Row
STOTT Pilates®
Salsa Fitness
Sbin Sylfaenol
Sbin Sylfaenol / Basic Spin
Sbin Sym
Sbinio / Spinning ®
Sbinio ac Ystwytho / Spin & Flex
Sblash Hwyl / Fun Splash
Sblash a Sbri
School Swimming
School Use
Seiclo dan do
Seiclo dan do / Indoor Cycling
Shredded
Ski Fit
Skillmill
Skillmill Intro
Skillmill Pro
Skip Fit
Slide / Flume Available
Smartfit
Snorkel & Fins
Somatics Yoga
Spa Session
Spin & Sculpt
Spin Lite
Spinning ®
Spinning ® (juniors)
Splashdance
Splashdance (1st Friday of the month)
Sprint Drills
Squash
Step Aerobics / Camu Lan
Step Plus
Street Dance
Street Dance (juniors)
Strength & Condiitoning Foundation
Strength & Conditioning
Strength Club
Strength and Tone
Stretch & Tone
Strong by Zumba
Strutology
Sub Aqua Club
Sun Power Yoga
Supple Strength
Swim Buddies
Swim School
Swimability
Swimacise
Swimathon
Swimfit
Swing Train
Synchro
Synrgy & Cycle
Synrgy Circuits
Synrgy Core
Synrgy Lite
TRX
Tabata
Table Tennis
Taekwondo
Tai Chi
Team Games
Techno Swim
Teen Bootcamp (11-18yrs)
Teen Connect Indoor Cycling
Teen Indoor Cycling (11-16yrs)
Teen Swim (hints & tips)
Teenfit
Tenpin Bowling Opening Times
Thai Bo
Tomboogie
Total Body Conditioning
Total Body Workout
Train Insane
Training Lane
Trans Swimming
Triathlon Club
Twerkout
Tynhau ac Ymestyn / Total Tone and Stretch
U16 am Ddim Gweithgared i Blant / U16 Free Junior Activities
U17 Nofio am Ddim / U17 Free Swim
U17 am Ddim Gweithgared i Blant / U17 Free Junior Activities
Unite
VIRTUAL Aerobic 1
VIRTUAL Balance & Restore
VIRTUAL Bodyweight Blast
VIRTUAL Bodyweight Tabata
VIRTUAL Boxxhiit30 - Full Body
VIRTUAL Boxxhiit30 - Upper Body
VIRTUAL Cardio Pilates
VIRTUAL Cardio Sculpt- Lean Abs
VIRTUAL Circuits
VIRTUAL Combat Cardio 1
VIRTUAL Combat Cardio 2
VIRTUAL Conditioning
VIRTUAL Daily Burn
VIRTUAL Dance Cardio Party
VIRTUAL Doonya
VIRTUAL Extreme Shred 1
VIRTUAL Fitness Yoga 2
VIRTUAL Full Body Stretch
VIRTUAL HIIT Legs
VIRTUAL Kettlebells
VIRTUAL Killer Abs 3
VIRTUAL Mind & Body
VIRTUAL Modern Dance 2
VIRTUAL Pilates
VIRTUAL Pilates Core Challenge
VIRTUAL Piloxing Challenge
VIRTUAL Piloxing Tone it Up
VIRTUAL Pump
VIRTUAL Pure Stretch
VIRTUAL Ripped 1
VIRTUAL Ripped 2
VIRTUAL Step
VIRTUAL Transform 6
VIRTUAL Yin Yoga
VIRTUAL Yoga
VIRTUAL Yoga Basics
VIRTUAL Yoga Basics 2
VIRTUAL Yoga Inferno
VIRTUAL Yoga Synergy
Veraflow
Vi-Box
Vibe Cycle
Vinyasa Yoga
Vipr
Virtual Class
Virtual on Demand
WOD
Water Peddlerz
Water Polo
Water Therapy
Waterwalkerz
Waterworks
Wattbike & Row
Wattrate?
Wet
Willpower & Grace
Women Only
Womens Indoor Cycling
X-T.R.E.M.E
Yin Yoga
Ymarfer Erobig / Aerobics
Ymestyn y Corff Cyfan / Pure Stretch
Yoga
Yoga Ffitrwydd / Fitness Yoga
Yoga Flow
Yoga Gentle
Yoga Gyda Phwysau / Weighted Yoga
Yoga Slow
Yogalates
Ysgol Nofio / Swim School
Zen Chi
Zen Fitness
Zumba
Zumba Gold
Zumba Kids
Zumba Kids Junior
Zumba Step
Zumba Toning
Zumbatomic
born to move (8-13yrs)
Level ID:
All Levels
2-3yrs
4-5yrs
4-7 years
50+
6-7yrs
60+
8-12yrs
advanced
all levels
beginner
beginner / intermediate
cardio
family
fat burn
improvers
intermediate
intermediate / advanced
interval
Members and Adult Guests
Members Only
post-natal
pre-natal
sports
teen
£3.50
£3.60
£3.75
£3.80
£3.95
£4.20
£4.30
£4.40
£4.50
£4.60
£4.70
£4.90
£5.20
£5.30
£5.40
£5.50
£5.60
£5.70
£5.80
£5.90
£6.00
£6.10
£6.20
£6.30
£6.40
£6.50
£6.55
£6.60
£6.70
£6.80
£6.90
£7.30
£7.40
£7.50
£7.70
£8.00
£8.20
£8.30
£8.50
Time
Session
Facility
Level
8:30 am - 9:15 am
50+ Aqua Aerobics
Indoor Pool (25.0m)
beginner
9:00 am - 10:00 am
Yoga
Studio 2
beginner
9:15 am - 10:00 am
50+ Aqua Aerobics
Indoor Pool (25.0m)
beginner
9:30 am - 10:30 am
Insanity
Studio 1
intermediate / advanced
10:00 am - 11:00 am
Yoga
Studio 2
intermediate / advanced
10:30 am - 11:30 am
Strength & Conditioning
Studio 1
beginner
11:30 am - 12:30 pm
Stretch & Tone
Studio 1
beginner
12:00 pm - 1:00 pm
Aqua Aerobics
Indoor Pool (25.0m)
beginner
6:00 pm - 7:00 pm
Freedom Circuits
Studio 1
intermediate
7:00 pm - 8:00 pm
HIIT Conditioning
Studio 1
advanced
8:00 pm - 9:00 pm
Fit Steps
Studio 1
intermediate
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