group exercise programme
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Mon 9 Dec
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All Facilities
Studio 2
Indoor Pool (25.0m)
Studio 1
Gym
8:30 am - 9:15 am
Aqua Aerobics
Indoor Pool (25.0m)
Level: beginner
9:15 am - 10:00 am
Aqua Aerobics
Indoor Pool (25.0m)
Level: beginner
9:30 am - 10:30 am
Total Body Conditioning
Studio 1
Level: beginner / intermediate
10:00 am - 11:00 am
Pilates
Studio 2
Level: beginner
10:30 am - 11:30 am
Strength & Conditioning
Studio 1
Level: beginner
11:30 am - 12:30 pm
Gentle Aerobics
Studio 1
Level: beginner
6:30 pm - 7:30 pm
Freedom Circuits
Studio 1
Level: advanced
7:00 pm - 8:00 pm
Yoga
Studio 2
Level: beginner
7:30 pm - 8:30 pm
POUND
Studio 1
Level: intermediate
8:00 pm - 9:00 pm
Yoga
Studio 2
Level: intermediate / advanced
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