group exercise programme
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Wed 8 Jul
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All Facilities
Studio 2
Indoor Pool (25.0m)
Studio 1
Gym
8:30 am - 9:15 am
50+ Aqua Aerobics
Indoor Pool (25.0m)
Level: beginner
9:00 am - 10:00 am
Pilates
Studio 2
Level: intermediate / advanced
9:15 am - 10:00 am
50+ Aqua Aerobics
Indoor Pool (25.0m)
Level: beginner
9:30 am - 10:30 am
Metafit
Studio 1
Level: intermediate
10:00 am - 11:00 am
Pilates
Studio 2
Level: intermediate / advanced
10:30 am - 11:30 am
Legs, Bums & Tums
Studio 1
Level: intermediate / advanced
11:30 am - 12:30 pm
Kettlebells
Studio 1
Level: beginner / intermediate
1:30 pm - 2:30 pm
Paracise
Studio 2
Level: beginner
2:30 pm - 3:30 pm
Zumba Gold
Studio 2
Level: beginner / intermediate
6:00 pm - 6:30 pm
Ab Attack
Studio 1
Level: beginner / intermediate
6:30 pm - 7:30 pm
Total Body Conditioning
Studio 1
Level: beginner / intermediate
7:00 pm - 8:00 pm
Yoga
Studio 2
Level: beginner / intermediate
7:00 pm - 8:00 pm
Yoga
Studio 2
Level: beginner / intermediate
8:00 pm - 9:00 pm
Yoga
Studio 2
Level: beginner / intermediate
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