exercise class programme
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Times for Thursday 11 August
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All Facilities
Activity Room
Pool
Sports Hall
Studio
Gym
Dup Facility ID:
All Facilities
Activity Room
Pool
Sports Hall
Studio
Gym
Timetable Session ID:
All Sessions
20,20,20
50+ Aerobics
50+ Pilates
50+ Swim
Abs Blast
Adult Swim
Aerobics
Aqua Aerobics
Aqua Aerobics (Ladies)
Aqua Zumba
Aquababes
Beginner Indoor Cycling
Beginners Circuits
Beginners Gym Club
Body Blast
Circuits
Early Bird Circuits
Exercise Referral
Family Swim
Female Weightlifting
Fit Steps
Fitness Pilates
Fitness Yoga
Floats & Fun
Freedom Bootcamp
Freedom Circuits
Freedom Circuits Plus
Freedom Indoor Cycling
Freedom Indoor Cycling & Abs
Freedom Interval Training
Full Body Workout
Functional Fitness
HIIT
HIIT Conditioning
HIIT Step
Healthy Heart
Inflatable Fun (8-16yrs)
Junior Circuits
Junior Fun
Kettlebells
Ladies Who Lift
Ladies Workout
Lane Swimming
Lane Swimming (2 lanes)
Lane Swimming (3 lanes)
Lane Swimming (half pool)
Legs, Bums & Tums
Lifeguard Course (2 lanes)
Little Splashers
Meditation
Metafit
Mindful Movements
Open Swim
Open Swim (25m)
Open Swim (3 lanes)
Open Swim (4 lanes)
Open Swim (5 lanes)
Open Swim (half pool)
Open Swim (mid to deep end only)
Open Swim (shallow)
Open Swim with Lanes
Parent & Toddler (under 5s)
Parents & Under 8s
Pilates
Pilates on the Ball
Powerbands
Pure Strength
Qi Gong
Restorative Yoga
Small Group Training
Sound-Bath Meditation
Sponsored Spin
Step Aerobics
Strength & Conditioning
Strength Club
Stretch & Core
Studio Cycling
Swimfit
Swiss Ball
Tai Chi
Total Abs
Total Body Conditioning
Total Body Workout
Vinyasa Yoga
Walkfit
Walking Football
Walking Netball
Water Therapy
Weights For Women
Women Only
Yin Yoga
Yoga
Zumba
Level ID:
All Levels
2-3yrs
4-5yrs
4-7 years
50+
6-7yrs
60+
8-12yrs
advanced
all levels
beginner
beginner / intermediate
cardio
family
fat burn
improvers
intermediate
intermediate / advanced
interval
Members and Adult Guests
Members Only
post-natal
pre-natal
sports
teen
£3.50
£3.60
£3.75
£3.80
£3.95
£4.20
£4.30
£4.40
£4.50
£4.60
£4.70
£4.90
£5.20
£5.30
£5.40
£5.50
£5.60
£5.70
£5.80
£5.90
£6.00
£6.10
£6.20
£6.30
£6.40
£6.50
£6.55
£6.60
£6.70
£6.80
£6.90
£7.30
£7.40
£7.50
£7.70
£8.00
£8.20
£8.30
£8.50
Time
Session
Facility
Level
6:40 am - 7:25 am
HIIT Conditioning
Studio
9:30 am - 10:15 am
Step Aerobics
Studio
10:30 am - 11:15 am
Kettlebells
Studio
11:30 am - 12:15 pm
Aqua Aerobics
Pool
1:00 pm - 2:00 pm
Exercise Referral
Gym
6:00 pm - 7:00 pm
Freedom Indoor Cycling
Activity Room
6:15 pm - 7:00 pm
Aqua Aerobics
Pool
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