exercise class programme
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Times for Friday 12 August
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All Facilities
Activity Room
Pool
Sports Hall
Studio
Gym
outdoor
Dup Facility ID:
All Facilities
Activity Room
Pool
Sports Hall
Studio
Gym
outdoor
Timetable Session ID:
All Sessions
20,20,20
50+ Aerobics
50+ Pilates
50+ Swim
Ab Attack
Abs Blast
Adult Swim
Adult Swim (25m)
Adult Swim (50m)
Adult Workshop (Hints & Tips)
Adults & Under 5s (Drop in)
Aerobics
Aqua Aerobics
Aqua Aerobics (Ladies)
Aqua Deep
Aqua Power
Aqua Rehab
Aqua Step
Aqua Walking
Aqua Zumba
Aquababes
Beginner Indoor Cycling
Beginners Circuits
Beginners Gym Club
Body Attack
Body Balance
Body Blast
Body Combat
Body Jam
Body Step
Body Vive
Bokwa
Boxercise
Buggy Power
Circuits
Circuits (High impact)
Circuits (Low impact)
Clubbercise
Early Bird Circuits
Exercise Referral
Express Core
Family Splashdance
Family Swim
Fast Class Abs
Fast Class Flexibility
Fast Class Stretch
Female Strength & Conditioning
Female Weightlifting
Fit Steps
Fitness Ballroom
Fitness Pilates
Fitness Yoga
Floats & Fun
Freedom Bootcamp
Freedom Circuits
Freedom Circuits Plus
Freedom Indoor Cycling
Freedom Indoor Cycling & Abs
Freedom Interval Training
Freedom Runners
Freedom Walkers
Full Body Workout
Functional Fitness
Funky Step
Gentle Aqua
Gentle Circuits
Girls Get Active
Gold Circuits
GroovX
HIIT
HIIT Conditioning
HIIT Step
Health Circuits
Healthy Heart
Inflatable Fun (8-16yrs)
Junior Circuits
Junior Fun
Kettlebell Lite
Kettlebells
LIFT
Ladies & pre-School (boys & girls)
Ladies Who Lift
Ladies Workout
Lane Swimming
Lane Swimming (2 lanes)
Lane Swimming (3 lanes)
Lane Swimming (4 lanes)
Lane Swimming (5 lanes)
Lane Swimming (6 lanes)
Lane Swimming (half pool)
Legs, Bums & Tums
Little Splashers
Meditation
Metafit
Metafit & Stretch
Morning Cycle Fit
Mummies and Buggies
Open Diving
Open Swim
Open Swim & Wave Riders
Open Swim (25m)
Open Swim (3 lanes)
Open Swim (4 lanes)
Open Swim (5 lanes)
Open Swim (50m)
Open Swim (half pool)
Open Swim (mid to deep end only)
Open Swim (shallow)
Open Swim (waves & slide)
Open Swim (waves)
Open Swim Fun
Open Swim with Lanes
Parent & Toddler (under 5s)
Parents & Under 8s
Pilates
Pilates Core
Pilates on the Ball
Pole Fitness
Powerbands
Pre / Post Natal Aqua
Pure Core
Pure Strength
Restorative Yoga
Salsa Fitness
Slide / Flume Available
Small Group Training
Sound-Bath Meditation
Spin
Spinning ®
Splashdance
Splashdance (1st Friday of the month)
Sponsored Spin
Step Aerobics
Strength
Strength & Conditioning
Strength Club
Stretch & Core
Studio Cycling
Swimfit
Swiss Ball
Tai Chi
Teen Swim (hints & tips)
Total Abs
Total Body Conditioning
Total Body Workout
Vinyasa Yoga
WOD
Walkfit
Walking Football
Walking Netball
Water Therapy
Waterwalkerz
Weigh in & Workout
Weights For Women
Wellness Circuits
Women Only
Yin Yoga
Yoga
Zumba
Level ID:
All Levels
2-3yrs
4-5yrs
4-7 years
50+
6-7yrs
60+
8-12yrs
advanced
all levels
beginner
beginner / intermediate
cardio
family
fat burn
improvers
intermediate
intermediate / advanced
interval
Members and Adult Guests
Members Only
post-natal
pre-natal
sports
teen
£3.50
£3.60
£3.75
£3.80
£3.95
£4.20
£4.30
£4.40
£4.50
£4.60
£4.70
£4.90
£5.20
£5.30
£5.40
£5.50
£5.60
£5.70
£5.80
£5.90
£6.00
£6.10
£6.20
£6.30
£6.40
£6.50
£6.55
£6.60
£6.70
£6.80
£6.90
£7.30
£7.40
£7.50
£7.70
£8.00
£8.20
£8.30
£8.50
Time
Session
Facility
Level
9:00 am - 9:30 am
Metafit
Studio
9:30 am - 10:15 am
Aerobics
Studio
10:15 am - 11:00 am
50+ Aerobics
Studio
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