exercise class programme
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Times for Friday 5 April
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All Facilities
Outdoor Tennis Court
outside
gym
studio (1 & 2)
studio 1
studio 2
indoor cycle studio
sports hall
main pool
multiuse pool
Dup Facility ID:
All Facilities
Outdoor Tennis Court
outside
gym
studio (1 & 2)
studio 1
studio 2
indoor cycle studio
sports hall
main pool
multiuse pool
Timetable Session ID:
All Sessions
20,20,20
Ab Attack
Aqua Abs
Aqua Aerobics
Aqua Bootcamp
Aqua Circuits
Aqua Deep
Beginner Indoor Cycling
Beginners Yoga
Body Attack
Body Balance
Body Combat
Body Conditioning Class
Body Pump
Cardio Stretch Fusion
Coach by Colour Indoor Cycling
Complete Core
Connect Indoor Cycling
Core Flex
Dance Fusion
Exercise Referral
Fast Class Abs
Fit Steps
Freedom Bootcamp
Freedom Circuits
Freedom Indoor Cycling
Freedom Indoor Cycling & Circuits
Freedom Runners
Freedom Step
Groove & Move
HIIT
Junior Circuits
Junior Dance Fusion
Junior Fitness
Junior Indoor Cycling
Junior Omnia
Launch Body Combat
Legs, Bums & Tums
Les Mills BODYBALANCE™
Les Mills BODYPUMP™
Les Mills Core
Lift and Shape
MyRide Coach by Colour
MyRide Live
MyRide Virtual
Omnia Train
POUND
Pilates
Pure Stretch
Stretch and Relax
Supple Strength
Tai Chi
Teen Yoga
Total Body Conditioning
Total Body Workout
Totally Shredded
Yoga
Level ID:
All Levels
2-3yrs
4-5yrs
4-7 years
50+
6-7yrs
60+
8-12yrs
advanced
all levels
beginner
beginner / intermediate
cardio
family
fat burn
improvers
intermediate
intermediate / advanced
interval
Members and Adult Guests
Members Only
post-natal
pre-natal
sports
teen
£3.50
£3.60
£3.75
£3.80
£3.95
£4.20
£4.30
£4.40
£4.50
£4.60
£4.70
£4.90
£5.20
£5.30
£5.40
£5.50
£5.60
£5.70
£5.80
£5.90
£6.00
£6.10
£6.20
£6.30
£6.40
£6.50
£6.55
£6.60
£6.70
£6.80
£6.90
£7.30
£7.40
£7.50
£7.70
£8.00
£8.20
£8.30
£8.50
Time
Session
Facility
Level
6:40 am - 7:25 am
Freedom Indoor Cycling
indoor cycle studio
8:30 am - 9:15 am
Body Conditioning Class
studio 2
9:30 am - 10:15 am
Aqua Aerobics
main pool
9:30 am - 10:15 am
Lift and Shape
studio 2
10:30 am - 11:00 am
Fast Class Abs
studio 1
12:00 pm - 12:45 pm
MyRide Virtual
indoor cycle studio
6:10 pm - 6:55 pm
Yoga
studio 2
6:15 pm - 7:00 pm
Freedom Indoor Cycling
indoor cycle studio
7:05 pm - 7:50 pm
Body Pump
studio 2
7:05 pm - 7:50 pm
Dance Fusion
studio 1
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