exercise class programme
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Mon 22 Apr
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All Facilities
gym
25m Pool
main hall
studio 1 (energy studio)
studio 2 (spin)
studio 3 (mind body)
7:30 am - 8:15 am
Freedom Circuits
Gym Team
Level: all levels
9:15 am - 10:00 am
Aqua Aerobics
Matthew
9:15 am - 10:15 am
Body Pump
Mandy Warner
9:30 am - 10:30 am
Yoga
Suzanne
9:30 am - 10:30 am
Strength & Conditioning
Gym Team
Level: all levels
9:30 am - 10:30 am
Freedom Indoor Cycling
Clare
10:30 am - 11:30 am
Zumba
Benita
Level: all levels
12:30 pm - 1:15 pm
Les Mills SHAPES
Steve Collins
5:00 pm - 5:45 pm
Freedom Circuits
Gym Team
Level: all levels
6:00 pm - 6:45 pm
Les Mills SHAPES
Louise
6:15 pm - 7:15 pm
Body Combat
Claudia
6:30 pm - 7:30 pm
Freedom Indoor Cycling
Sarah
7:30 pm - 8:30 pm
Body Pump
Mandy Warner
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