exercise class programme
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Times for Thursday 14 November
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All Facilities
gym
indoor pool (25m)
main hall
studio 1 (energy studio)
studio 2 (spin)
studio 3 (mind body)
Timetable Session ID:
All Sessions
1418 strength
50+ body conditioning
50+ swim
60+ body conditioning
FIT
Female Strength & Conditioning
HIIT
HIIT indoor cycle
MMA (mixed martial arts)
RPM
Ricky Hatton boxing academy
Spinning ®
Strength & Condiitoning Foundation
Strength & Conditioning
TRX
ab attack
active plus
adult swim
adult swim (25m)
adult swim (50m)
adult workshop (hints & tips)
adults & under 5s (drop in)
aerobics
aqua aerobics
aqua aerobics (ladies)
aqua deep
aqua power
aqua rehab
aqua step
aqua walking
aqua zumba
aquababes
barre fitness
body attack
body balance
body combat
body jam
body pump
body pump technique
body sculpt
body step
body vive
bokwa
bokwa & tone
boxing circuits
buggy power
club fit
clubbercise
combat technique
core plus
cross training
easyline circuits
easyline exercise
express core
family splashdance
family swim
female strength
fitball
fitness ballroom
fitness pilates
fitness yoga
floats & fun
freedom bootcamp
freedom bootcamp (ladies)
freedom circuits
freedom circuits plus
freedom indoor cycling
freedom indoor cycling & abs
freedom interval training
freedom pump
freedom runners
freedom step
gentle aqua
inflatable fun (8-16yrs)
junior fun
kettlebells
kickboxing
ladies & pre-school (boys & girls)
lane swimming
lane swimming (2 lanes)
lane swimming (3 lanes)
lane swimming (4 lanes)
lane swimming (5 lanes)
lane swimming (6 lanes)
lane swimming (half pool)
legs, bums & tums
line dancing
little splashers
metafit
metafit PWR
open diving
open swim
open swim & wave riders
open swim (25m)
open swim (3 lanes)
open swim (4 lanes)
open swim (5 lanes)
open swim (50m)
open swim (half pool)
open swim (mid to deep end only)
open swim (shallow)
open swim (waves & slide)
open swim (waves)
open swim fun
open swim with lanes
paracise
parent & toddler (under 5s)
parents & under 8s
pilates
pilates core
pilates on the ball
pole fitness
pop pilates
pre & post natal exercise
pre / post natal aqua
primal move
primal move & kettlebell fusion
pure core
qi gong
salsa fitness
slide / flume available
splashdance
splashdance (1st Friday of the month)
supple movement
swimfit
tai chi
teen swim (hints & tips)
total body conditioning
vinyasa yoga
water therapy
waterwalkerz
women only
yoga
zumba
zumba gold
Level ID:
All Levels
2-3yrs
4-5yrs
4-7 years
50+
6-7yrs
60+
8-12yrs
advanced
all levels
beginner
beginner / intermediate
cardio
family
fat burn
improvers
intermediate
intermediate / advanced
interval
post-natal
pre-natal
sports
teen
£3.50
£3.60
£3.75
£3.80
£3.95
£4.20
£4.30
£4.40
£4.50
£4.60
£4.70
£4.90
£5.20
£5.30
£5.40
£5.50
£5.60
£5.70
£5.80
£5.90
£6.00
£6.10
£6.20
£6.30
£6.40
£6.50
£6.55
£6.60
£6.70
£6.80
£6.90
£7.30
£7.40
£7.50
£7.70
£8.00
£8.20
£8.30
£8.50
Instructor ID:
All Instructors
Carolina Barker
Clare
Corinne Marsh
Danny G
Debbie
Deborah
Deniese
Diane W
Frances Tovey
Gym Team
Hanri
Harrison
Heidi Cripps
Helena C
Jacky
Jacqui McQueen
Jane
Janet Kelly
Janet Kelly/Katie Arber
Jayne
Jenn R
Jess
Jo R
Joss Salter
Joyce
Julia
Katie mason
Kim Wheeler
Kirsty Hill
Lauren M
Louis Martinez
Louise Ballentine
Louise Knight
Luc
Mandi
Mandy Warner
Matthew
Mike
Nicole Williams
Nyree
Nyree
Robbie
Rosie Marsh
Sarah M
Sharon
Sharon Dersley
Sinead
Steve Collins
Sue Bamborough
Sue Davies
Susan N
Tiss
Vanessa Hebbard
Various Instructors
Vicki Brown
Time
Session
Instructor
Level
9:30 am - 10:00 am
HIIT
Sarah M
intermediate
9:30 am - 10:15 am
freedom indoor cycling
Clare
9:30 am - 10:30 am
total body conditioning
Corinne Marsh
10:00 am - 11:30 am
yoga
Susan N
10:30 am - 11:30 am
body pump
Mandy Warner
all levels
11:45 am - 12:45 pm
fitness pilates
Corinne Marsh
6:00 pm - 7:00 pm
body pump
Deniese
7:00 pm - 8:00 pm
body balance
Deniese
7:30 pm - 8:30 pm
freedom indoor cycling
Janet Kelly
intermediate / advanced
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