SWFLC Fitness Classes
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(11-08-2024 - 17-08-2024)
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All Facilities
Swimming Pool
Sports Hall
Gym 1
Gym 2
Activity Room
Road Running Route
MUGA
Dup Facility ID:
All Facilities
Swimming Pool
Sports Hall
Gym 1
Gym 2
Activity Room
Road Running Route
MUGA
Timetable Session ID:
All Sessions
20/20/20
AQUA ZUMBA
Aqua Aerobics
Aqua Boogie
Aqua Deep
Aqua Fit
Aqua Fitness
Aqua Natal
Aqua Zumba*
Balance
Barre
Beatz Fitness
Body Conditioning
Body Pump
Bokwa
Circuits
City Camps (Afternoon only)
City Camps (All day)
City Camps (Morning only)
Closed - Bank Holiday
Clubbercise
Dance Fit
Dynamic Yoga
Fitness Yoga
GLOW BEATZ
Group Cycle
Hatha Yoga
HiiT 45
Insanity
Junior Box Fit
LBT
Mini City Camps (Afternoon only)
Mini City Camps (All day)
Mini City Camps (Morning only)
NO CLASSES
Over 50's Aqua
PWR BEATZ
PiYo
Pilates
Pool Inflatable Fun (8-16yrs) - Booking essential
Pump45*
PumpFX
Spin
Strengthen, Burn & Tone
Stretch and Relax
Strong by Zumba
Vinyasa Yoga
Zumba
Instructor ID:
All Instructors
Abbie
Amanda
Bee
Cathy
Christine
Claire M
Clare
Hannah
Julia
Julie
Katie
Kerry
Kim
Laura
Laura F
Leanne
Lisa
Lyssa
Michelle
Nicky
Rae
Rosie
Steve
Yvette D
Session Category ID:
All Types
Ages 4-7
Ages 6-7
Ages 8-12
Aqua
Aqua - Splashpath
Athletics
Canoeing
Cardio
Core Stability
Dance/Cardio
Family Swim
Fitness
Fun session
HIIT
Ice Skating
Lane swimming
Mind/Body
Pool closed
Pool inflatable
Pre & Post Natal
Public Swim
Public Swim (17m)
Public Swimming
Sport For Confidence
Strength
Strength/Flexibility
Teen Gym
Day
Time
Session
Facility
Instructor
Type
Sun
09:30 - 10:15
Group Cycle
Gym 1
Bee
Cardio
Sun
10:20 - 11:05
Pump45*
Gym 1
Bee
Strength
Mon
18:00 - 18:45
LBT
Gym 1
Clare
Cardio
Mon
19:00 - 19:45
Group Cycle
Gym 1
Clare
Cardio
Mon
20:00 - 20:45
PWR BEATZ
Gym 1
Leanne
Dance/Cardio
Tue
09:30 - 10:30
Aqua Deep
Swimming Pool
Leanne
Aqua
Tue
18:00 - 18:45
Body Conditioning
Gym 1
Bee
Strength
Tue
19:00 - 19:45
Group Cycle
Gym 1
Bee
Cardio
Wed
13:30 - 14:30
Aqua Fitness
Swimming Pool
Leanne
Aqua
Wed
18:00 - 18:45
Pump45*
Gym 1
Bee
Strength
Wed
19:00 - 19:45
Beatz Fitness
Gym 1
Leanne
Fitness
Wed
20:00 - 21:00
Pilates
Gym 1
Laura
Mind/Body
Wed
20:05 - 21:05
Aqua Fitness
Swimming Pool
Leanne
Aqua
Wed
21:10 - 21:55
Aqua Deep
Swimming Pool
Leanne
Aqua
Thu
18:00 - 18:45
Group Cycle
Gym 1
Clare
Cardio
Thu
18:45 - 19:45
Aqua Aerobics
Swimming Pool
Cathy
Cardio
Thu
19:00 - 19:45
Strengthen, Burn & Tone
Gym 1
Leanne
Fitness
Thu
19:00 - 20:00
Hatha Yoga
Activity Room
Laura
Mind/Body
Thu
20:00 - 20:45
Bokwa
Gym 1
Leanne
Dance/Cardio
Fri
14:00 - 15:00
Aqua Aerobics
Swimming Pool
Julie
Cardio
Fri
18:30 - 19:15
GLOW BEATZ
Gym 1
Leanne
Dance/Cardio
Sat
10:00 - 11:00
Fitness Yoga
Activity Room
Bee
Mind/Body
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