exercise class programme
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Times for Monday 17 September
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All Facilities
dance studio
gym
squash court
Leisure Pool (25m)
Clubroom
main hall
Dup Facility ID:
All Facilities
dance studio
gym
squash court
Leisure Pool (25m)
Clubroom
main hall
Timetable Session ID:
All Sessions
50+ Swim
Active Plus
Adult & Child Lessons
Adult Course
Adult Lessons
Adult Swim
Adults & Under 5s (Drop in)
Aqua Aerobics
Aqua Power
Aqua Rehab Course
Aquababes
Badminton
Barre Fitness
Body Attack
Body Balance
Body Combat
Body Jam
Body Pump
Body Pump Technique
Body Sculpt
Bokwa
Box Fit
Boxing Circuits
Boxing Fitness
Cancer Rehab
Circuits
Combat Technique
Core
Core Plus
Creche
Dance Fit
Easyline Circuits
Easyline Exercise
Fitball
Freedom Balance
Freedom Circuits
Freedom Circuits Plus
Freedom Indoor Cycling
Freedom Indoor Cycling & Circuits
Freedom Pump
Freedom Runners
HIIT
HIIT Conditioning
Ignite Conditioning
Junior Fitness
Kettlebells
Kettlercise
Kettlercise®
Lane Swimming
Lane Swimming (2 lanes)
Lane Swimming (shared use)
Legs, Bums & Tums
Les Mills SHAPES
Les Mills STRENGTH DEVELOPMENT
Little Splashers
Long Term Conditions
Open Swim
Open Swim (1 lane)
Open Swim (2 lanes)
Open Swim Fun
Open Swim with Lanes
Paracise
Parent & Toddler (under 5s)
Pilates
Pilates Core
Pilates Fitness
Pool Closed
Pop Pilates
Post Natal Yoga
Preschool
Primal Move & Kettlebell Fusion
Private Lessons
Pump
Ricky Hatton Boxing Academy
Rookie Lifeguard
Slide / Flume Available
Splashdance
Squash
Stage 1
Stage 2
Stage 3
Stage 4
Stage 5
Stage 6
Stage 7
Stage 8 Swim
Stage 9 Swim
Step Plus
Strength & Conditioning
Strong by Zumba
Studio Pump
Swim Club
Tai Chi
Teen Yoga
Total Body Conditioning
Trampolining Classes
Women Only
Yoga
Zumba
Level ID:
All Levels
2-3yrs
4-5yrs
4-7 years
50+
6-7yrs
60+
8-12yrs
advanced
all levels
beginner
beginner / intermediate
cardio
family
fat burn
improvers
intermediate
intermediate / advanced
interval
post-natal
pre-natal
sports
teen
£3.50
£3.60
£3.75
£3.80
£3.95
£4.20
£4.30
£4.40
£4.50
£4.60
£4.70
£4.90
£5.20
£5.30
£5.40
£5.50
£5.60
£5.70
£5.80
£5.90
£6.00
£6.10
£6.20
£6.30
£6.40
£6.50
£6.55
£6.60
£6.70
£6.80
£6.90
£7.30
£7.40
£7.50
£7.70
£8.00
£8.20
£8.30
£8.50
Instructor ID:
All Instructors
Albert
Curtis
Darren
Elle
Frances
Frank
Gym Staff
Hannah
Heidi
Jane
Laura Mortimer
Lou C
Luc Best
Mathew
Nadia
Nicki
Nicole
Sally
Sarah D
Sarah M
Sinead
Vanessa
Various - see notice board
Time
Session
Facility
Instructor
Level
9:30 am - 10:15 am
Freedom Indoor Cycling
gym
Nicki
9:30 am - 10:15 am
Body Combat
dance studio
Louise
all levels
10:00 am - 11:00 am
Freedom Circuits Plus
squash court
Luc Best
50+
10:15 am - 11:00 am
Body Pump
dance studio
Louise
all levels
11:00 am - 12:00 pm
Pilates
dance studio
Louise
intermediate
6:30 pm - 7:15 pm
Freedom Indoor Cycling
gym
Sarah M
all levels
6:30 pm - 7:30 pm
Body Attack
dance studio
all levels
7:30 pm - 8:15 pm
Aqua Power
Leisure Pool (25m)
Heidi
all levels
7:30 pm - 8:30 pm
Body Pump
dance studio
all levels
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