Group Exercise Programme

Times for Monday 2 December
Time
Session
Facility
Type
  • 06:30 - 07:15
    Studio Cycling
    The Studio
    Intense Workout
  • 09:30 - 10:30
    Tempo
    The Conference Room
    Technique & Tone
  • 12:30 - 13:00
    HIIT
    The Conference Room
    Intense Workout
  • 17:30 - 18:15
    Studio Cycling
    The Studio
    Intense Workout
  • 18:30 - 19:00
    Spin Fusion
    The Studio
    Intense Workout
  • 19:00 - 20:00
    Swiss Ball
    The Conference Room
    Technique & Tone
  • 19:30 - 20:30
    Pilates
    The Studio
    Posture & Flexibility
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