Group Exercise Programme
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Times for Thursday 28 November
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All Facilities
Small Hall
The Conference Room
The Studio
Swimming Pool
Main Hall
Dup Facility ID:
All Facilities
Small Hall
The Conference Room
The Studio
Swimming Pool
Main Hall
Timetable Session ID:
All Sessions
Aquafit
Bodytone
Bootcamp
BoxFit
Core & Mobility
Core Strength
Endurance
Fast Abs
Functional Strength
Gym Refurbishment - No Classes
HIIT
HIIT-sanity
Indoor Classes Re-Start 17th May 2021
Legs, Bums and Tums - LBT
METCON
Mobility
Movement
Pilates
Spin Fusion
Strength
Studio Cycling
Super Circuits
Swimfit
Swing, Sweat & Tone
Swiss Ball
Tempo
Weighted WOD
Yoga
Zumba
Session Category ID:
All Types
Gym Session
Intense Workout
Posture & Flexibility
Swimming
Technique & Tone
Time
Session
Facility
Type
06:30 - 07:15
Strength
The Conference Room
Technique & Tone
09:30 - 10:30
Core & Mobility
The Conference Room
Posture & Flexibility
18:00 - 18:45
METCON
The Conference Room
Technique & Tone
18:00 - 19:00
Pilates
The Studio
Posture & Flexibility
18:30 - 19:25
Aquafit
Swimming Pool
Technique & Tone
18:45 - 19:30
Endurance
The Conference Room
Technique & Tone
19:30 - 20:15
Studio Cycling
The Studio
Intense Workout
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